Health Benefits of Having Clean Filters

frequent headaches

We spend the majority of our time indoors. Poor indoor air quality poses a serious health concern. In fact, Indoor air pollution is among the top environmental health risks. There are many factors that may contribute to poor indoor air quality like carpets, dirt, dust and smoke. Breathing these pollutants daily can cause itchy eyes, scratchy throats, frequent headaches and respiratory problems. An improved air quality can keep away these health risks. Continue reading

Health – A Basic Human Right

I believe we all have basic human rights food, shelter, and the other basic rights. But beyond this basic rights there is something more important, and that is health. It is absolutely astounding how much improvement we as humans can make on our health and nutrition. In fact health should be a basic human right. Something that every human being can count on. Something they can expect. Continue reading

Picking a Gym 101 – Things to Consider

Nowadays there seems to be a gym at every block, and although this is a good thing, there are many different types of gyms out there so it can be somewhat confusing to pick one. Before you start paying for an expensive membership, it’s good to do a little research about what your options are and what is good for you. The main thing here is to know what to look for in the first place, what to ask and what to avoid.

Defining Your Goals

One of the key aspects of picking the right gym is to have very clear in our minds what we are looking for in our workouts. This involves knowing what you expect from your workouts and what type of exercises you prefer practicing. For example if you are interested in yoga or Pilates, a studio would be a much better choice than a traditional gym.

Remember that to ensure long-term success we must choose something that we like and look forward to practice every day.

Assessing the Gym’s Environment and Staff

The gym’s vibe and environment is often overlooked, but it will have a great influence in our workouts. In general, a gym with friendly, motivated members will also allow you to pick up some of that motivation for your workouts.

Assessing the environment depends on what you expect from your gym sessions. There are gyms that provide a social atmosphere, while others are quieter, perfect for bodybuilders who must stay focused on the job.

The best way to see if a gym’s environment is good for you is by spending a couple of weeks working out at the gym at different times before start paying for a full monthly subscription. Many gym sgive you free classes to try this out.

Staff qualification is also important. Do they have the right credentials for the job? Do they know how to take care of a medical emergency if the need arises? Do the have and know how to use a defibrillator?


Is the gym close to your home or work place? You don’t want to waste precious minutes of your time driving just to get to the gym. The easier is to get tot gym, the easier it would be to follow your regular workout regime, which is especially important during the initial weeks, when you are trying to build some kind of habit with the gym.

If you are going to enroll in classes have the schedule faxed over Internet, or simply sent via traditional email. Most gyms know how to send an efax with that information.

During your visit pay attention to areas such as the bathroom to look if they are well maintained and see if the machines are kept clean regularly. Unkempt locker rooms and showers say a lot about a gym.


Do you prefer a gym with the latest machines, or perhaps one with plenty of free weight exercises? Working out at a gym before subscribing will also be helpful in this point. You should ensure the gym has the machines or weights you are looking for and in good quantity, so you don’t have to wait lots of time just to use something.

Here are three questions you should be asking:

How many machines they have?
How busy are these machines at the time you plan to workout?
How often are they maintained?

Are Medical Malls Good for the Health Care Industry?

The concept of medical malls has become a huge hit in the country. These are outpatient centers that provide lots of services to patients under a single structure. Many closed hospital buildings are now being revamped and renovated to offer outpatient services. Developers have purchased the abandoned structures and turned them into medical complexes just like shopping malls to provide medical services on the lines of hospitals. This has taken a huge workload off the hospitals that can now concentrate and focus upon serious cases like surgeries and treating serious diseases like cancer and AIDS. These medical malls are not charitable and charge fees for their services that include consultation and prescription from doctors, urgent care, medical shopping centers, and so on.

The idea originated with a desire to lessen the burden of hospitals
The idea of providing outpatient services to patients under a single roof originated around 20 years ago. It was an attempt to lighten the burden of hospitals that were striving hard to serve the patients that were hospitalized and while at the same time being asked to offer outpatient services. People seek medical care for many reasons, but they seldom require hospitalization. This reason combined with the need to make use of old and closed hospitals gave way to the concept of medical malls.

The response from the public was encouraging and soon many medical malls opened and started to operate. Today, there are more than 50 such medical malls providing medical services to patients across the country. There are differences in the services offered and how they function, but everyone agrees that these medical malls are a welcome addition to the health care industry.

It all started with converting a traditional mall into a medical mall
The first medical mall opened in Jackson in Mississippi in a building that was originally a shopping mall. The mall failed to attract customers on a regular basis and so the management partnered with Dr. Aaron Shirley to convert it into a medical mall. The idea clicked and soon it became a substitute for a regular hospital as patients found it convenient and comfortable to have so many medical facilities under one roof. This defunct mall became a thriving medical center with patients coming in large numbers to get for consultations and medicines.

A win-win situation for both hospitals as well as patients
The success and popularity of medical malls has brought relief for both the hospitals and the patients in its wake. Patients are happy that they are getting immediate attention and they are not made to wait in lines to meet the doctor or to get some other medical facility. On the other hand, hospitals are a relieved lot as providing services to outpatients while keeping up the services for those hospitalized had become cumbersome for most hospitals. What is more, a visit to a medical mall means getting many different services in a single trip is not possible ina hospital as you have appointments to be made in advance. Here are the benefits of a medical mall:

  • People can get medical care quickly and efficiently
  • The formalities are far less in a medical mall than a hospital
  • Patients can medical checkups and prescriptions under the same roof
  • More services on offer than in a hospital
  • Chemists and other accessories are available under the same roof
  • Closed and useless buildings of hospitals are being utilized

Experts say it is a good idea that needs to be nurtured
Most experts agree that it is a good way to make use of an old and abandoned hospital building that adds to urban decay otherwise. It doesn’t take a lot of money, time, and effort to transform an erstwhile hospital into a medical center. The outpatient rooms of the old hospital can be easily converted into surgery rooms while the emergencies of these hospitals can be converted into urgent care centers in a medical mall.

Taking a cue, more and more hospitals located in underserved areas are being converted into modern medical malls where patients can come on their own to get many medical facilities quickly and more efficiently. Doctors in these medical malls are also happy as they get a decent salary for the number of hours they are asked to put in. Job openings tend to be filled quicker as many people are less intimidated in a mall versus a traditional hospital. Patients are the happiest as they get the care and attention they need and want from their medical facility.

How to Use Your Laptop To Track Your Fitness

These days, fitness apps are coming out like crazy. So much that it’s hard to keep up! What if we aren’t into smart phone fitness applications? Sure, it sounds crazy, but some of us just haven’t quite caught onto the smart phone fad. Yes, we use them, but we don’t live off of the applications. Are there any fitness application alternatives, you ask? Well, yes, there are plenty. And you can use them on your laptop!

We are going to give you a few ways that you can track your fitness from your laptop (you’re welcome).

  1. There are applications for laptops as well. And they are easy to use. This is because your laptop gives you much more room to move around. You can plant things wherever you like and move them around as needed. These can be such things as run tracker, biking trackers, websites, etc. The computer offers much more fitness help than a smart phone does.
  2. YouTube is a great resource for everything. That doesn’t exclude fitness. People put motivational videos, workout videos, hacked P90x videos, really anything you want. YouTube’s content is constantly evolving, and we’re willing to bet that you will find something on there that will work for you. Not only that, but you can watch sports, techniques for running or cycling, etc. It’s an amazing resource, and we recommend you use it immediately.
  3. Try tracking your progress through websites. There are plenty of running and cycling websites that help you track your mileage and progress towards a goal. You can also use these websites for advice on food, techniques, and to converse with others who are into the same types of activities as you are. Also, use the internet to help you find the nearest trails and area to work out and stay active. You’re bound to find something you didn’t know about before.
  4. Use your laptop to communicate with others who are into the same types of activities you are. There’s always the old rule that it’s best to surround yourself with people who are positive, happy, and active. The computer allows us to do that, even when we don’t live around people who take those things serious. Connect through Skype, Instant Messaging, Facebook, etc. It’s all helpful.

We hope at least some of this helped. We understand these techniques might not be for everyone, but we thing you can at least take something away from this that might be helpful in the future. If you have any tips or tricks for people who want to use their laptop as a tool for fitness success, please share with the rest of us! Any and all advice is welcome. We appreciate you taking the time to read, and we look forward to hearing your feedback. Until then, have fun, stay active, and stay positive.

Three Ways to Reduce Allergens in the Bedroom

Whether seasonal or illness related, most Americans suffer from allergies to a number of irritants, such as dust, mold, pollen or even animals. Because the majority of your time at home is spent in the bedroom, it’s important to take all possible steps to ensure that this room contains as few allergens as possible. While there are many ways to to this, including tearing up carpet and repainting surfaces, there are a few simple things that you can do to improve the conditions of your bedroom.

Memory Foam Mattress

Most people have a standard or pillow top mattress in their bedroom. One inexpensive way to decrease the number of dust mites, dust, pet hair and other irritants is to encase your mattress in a dust mite cover. However, these are usually plastic, and can make you very hot at night while you sleep, as well as emit a loud crackling sound which may disturb you and your partner. Instead, consider a memory foam mattress. The best memory foam mattress will provide a thick foam surface which is impossible for dust mites to burrow into. To remove other irritants such as pet hair, occasionally pass a vacuum over the surface, and you’ll be sleeping soundly on a virtually allergen-free bed. Visit Best Mattress Central for more information on memory foam mattresses and their advantages.

Replace Your Curtains

Your curtains have likely been hanging on your windows for years, and if you’re like most people, you’ve not taken them down to wash them. Curtains and window treatments are the first line of defense between your bedroom and an open window which will allow pollen, pollutants and allergens through to the room where you sleep. Consider purchasing new curtains to hang in your bedroom. Look for a set which does not have to be dry cleaned, allowing you to take the curtains down once a month or so to wash them to remove particles which are clinging to them. Lightweight fabrics such as cotton are best. You’ll be amazed at the fresh look a newly washed and hung set of window treatments lends to your bedroom.

Clean Your Closet

Spring, summer, fall, winter – every season of clothing is probably hanging in your closet. Unfortunately, that means that 75% of your clothing has been collecting dust and allergens for at least three months, and up to a year. It’s time to clean your closet. Remove all items of clothing, shoes, bags, luggage or anything else from your shelves and racks. This is a great time to donate the clothing you no longer use, freeing up closet space! Sort through your clothing, and wash all machine washable items according to season. After washing, fold your clothes and either rehang them or consider sealing them in a plastic bag. Most retailers carry “space bags”, plastic pouches which can be made to fit in a minimal space by sucking the air out with a vacuum cleaner. Leave out the clothes you’ll be wearing for the next three or four months, and store everything else away. This task may seem time consuming, but you’ll notice a remarkable difference in way your bedroom feels.

Of course there are many ways you can remove allergens and dust mites from your bedroom. A dehumidifier will help, as will an air purifier. Making your bedroom a pet-free zone is a sure way to greatly reduce allergens, and having your carpets cleaned will help. Regardless of which step you choose first, following the above suggestions will allow you to breathe easier in an almost allergen-free bedroom.

Looking Good, Feeling Fine!

One of the big problems for us all these days, leading the sedentary lives we all seem to do, is ensuring that we stay fit and healthy.

There are plenty of proven benefits to exercise, including lower blood pressure, lower cholesterol levels, reduced ageing, higher sexual desire, and a better social life.

In addition, there are probably few people who would say that an obese or overweight body was more attractive than a slim or toned one.

It’s not just a matter of esthetics: we actually seem to be programmed to prefer the appearance of a male body that conforms to certain “ideal proportions”.

For example, there is a very clear preference amongst women for a male body which has a shoulder to waist proportions of 1.6 to 1. In other words, the circumference of the shoulders should be 1.6 times the circumference of the man’s waist for him to appear ideally attractive to women.

In addition, another vital statistic of the attractive male body is that the length of the whole body from top of the head to the toes should be 1.6 times the length of the man’s torso.

It appears that these proportions in the male body are genetically programmed into womens’ subconscious minds as being the ideal proportions – the ones that represent fitness, health, virility, and therefore reproductive fitness.

Now you may not like the idea that our preferences around romantic and relationship partners are prescribed by our genetic inheritance, but there is a great deal of evidence to suggest that sexual selection during our evolution worked in a way that tied sexual health and reproductive capacity to certain characteristics of body shape.

That’s absolutely in line with classic evolutionary biology, and it makes a great deal of sense that we would have evolved signals which subconsciously indicated to the opposite sex and suitability as a mate.

However, the sticking point of course is that these days reproductive fitness isn’t the only issue that matters when we’re selecting a mate– and therefore women may be drawn to a man’s body because it has a certain shape, while in actual fact their real emotional preferences may lie elsewhere – particularly in man’s personality characteristics.

Now this isn’t just a theoretical debate, because it also turns out that when a man’s body conforms to these statistics and proportions, he’s treated differently by both women and men alike, and this difference — which could be summed up as respect from men and admiration from women — seems to have a positive effect on his subconscious.

But not only that, the very act of changing a body which doesn’t conform to these ideal proportions, by undertaking exercise and getting fit, will provide both the social benefits and health benefits mentioned above.

With such an attractive package of benefits in prospect, it’s hard to understand why almost all men don’t take up an exercise program: after all, adopting these ideal proportions — which are also known as the golden ratio — is usually just a matter of losing fat from the stomach, or doing exercises which broaden the shoulders.

I think one of the reasons that men avoid exercise programs is because they are intimidated by the sweaty atmosphere of a gym full of heavyweight hard-core bodybuilders.

However, John Barbon, and Kyle Leon, both very experienced personal trainers, bodybuilders and coaches, have produced an exercise and fitness program for men called the Adonis Index or Adonis golden ratio, which seeks to make exercise and fitness easy — and dieting too!

In general, a program that seeks to give a man this Adonis figure — that is to say, the ideal body shape — will need to incorporate elements of both weight loss and exercise (or, to be more exact bodybuilding programs).

So another problem that commonly arises from men who want to undertake exercise is the fact that they are not clear about how to form a program without the advice of a personal trainer.

Fortunately, John Barban and Kyle Leon’s online program, the Adonis index system, has been formulated for all men who are unsure or intimidated about picking weightlifting or exercise programs or indeed for that matter taking weight loss exercises.

The system is very simple to use, and is based online: after you’ve typed in your existing statistics, the program will determine whether or not your chief objective should be to lose fat, to build muscle, or to undertake a combination of both approaches.

After this, the system will actually determine which exercise program and which nutritional program you should take, to ensure that you obtain the right muscle building foods, the correct calorie intake, and the best weight loss exercises for your objectives.

Having done that, the system allows you to download the exercise is to your iPod, your iPhone, or onto your PC or laptop, so that you can use them at home,in the gym, or where ever you choose.

Not only that, but in addition, every single exercise is prescribed few for every day of the program, and you can watch the exercise is being performed by John Barban on video so that you know exactly what you should be doing.

This revolutionary approach to fitness and gym exercises, within incorporated bodybuilding program, workouts and exercise full weight loss, is new and different to anything that exists on the Internet so far.

It brings into easy reach, both fitness and desirable body to every man, no matter how sedentary lifestyle may have been at this point,

Taken together with the support that is available in the Adonis community forums, this represents perhaps the most practical way of obtaining fitness and good health for the average man today.

Using Technology to Track Fitness Goals

For most people, achieving fitness goals is not easy. Whether the goal is to lose weight or get ready for the next marathon, tracking progress is a key element in making sure the goal is achieved. While some people track progress with a chart hung on the wall, others prefer to use technology. Using a home computer to track progress toward a fitness goal makes sense, as many elements can be charted, and the computer program analyzes all the data.

The idea of using fitness technology has been around for quite a while, but newer software and devices allow far more types of tracking than most people could even dream of just a few years ago. With the increasing use of smartphones and tablet devices, even more opportunities to track fitness efforts are popping up. In addition to resident apps, websites dedicated to helping individuals seeking improved fitness are proving to be very helpful.

Most of the sites, like RunKeeper, SparkPeople and DailyBurn, track multiple types of activities. In addition to recording exercise activity, the sites help users to track dietary habits. Because fitness is more than diet or exercise alone, keeping a record of both is far better than simply keeping a record of the number of miles run or the total number of calories consumed. Fitness trainers always stress a total fitness plan, including diet and exercise.

Many of the current crop of websites dedicated to fitness also incorporate a web community. The idea is that people often find it easier to stick to a fitness regimen if they have encouragement from others with similar goals. In many cases, that works. Other people, however, may feel intimidated by others who have a more stringent fitness plan in place and are making better progress toward their goals. For those who do not care to share data every day, using resident programs on their home computers or other personal devices may be a better option.

If you’re hesitant to use a fitness program on your home computer because you’re just not sure if your computer can handle it, then we strongly urge you to do a bit of spring cleaning on your PC and clean it out. There are a number of great software tools and programs that can help breathe new life into lagging and slow computers so that you can add new software. One great website Your PC Helpers has a great article on a spyware removal software suite that can help remove annoying adware and other junk that might be running in the background. Another sweep with CCleaner and you’ll be all set.

Whatever the fitness goal, using technology can help achieve it. Because there are so many variables, computer programs and apps for smartphones or tablets can help users tailor their fitness programs to meet their specific needs. The first step is to set goals. Then, look for the programs or apps that will actually help track progress toward reaching the goal. If an app isn’t working as advertised, find a better one. However, never give up on the goal.

Health and Welness Shoes for Nurses

What are the best shoes for nurses? Having healthy feet is one of a nurse’s most essential assets, which is why it is crucial to get a pair of shoes that will enable you to walk for long periods of time without being in pain. As a nurse, you can’t afford not to wear the right type of shoes, especially when you sometimes have to do double shifts. Without the support a good nursing shoe, your back, your joints and your feet will let you know that it is time to invest in a good pair of shoes.

When looking to buy a good pair of shoes for nurses, it is important that it has ample support and at the same time fit the shape of your feet well. Here are some of the best shoes for nurses:

1. Dansko Clogs
Dansko Clog is a shoe that can be easily slip on and off whenever the nurses are walking on the floor, helping their patients. These shoes have an amazing level of comfort that makes them the best when it comes to having to stand on your feet all day long. When it comes to the price, they are also affordable. Most of the Dansko clogs often cost between $115 and $145 and come in a variety of colors. You can find them in retail stores as well as online. You need to make sure that you, as a buyer, conduct your research before buying any shoe because only you know which shoe is right for you.

2. Therafit
Most of the fitness trainers often recommend Therafit shoes for the nurses who have to walk a lot as well as standing on their feet all day. The shoes have a Personalized Comfort System that allows you when wearing them to adjust the impact of protection as well as the cushion level that suits your personal preferences and needs. They have a wedge that absorbs shock thus making the outsole to adjust when increasing or decreasing impact resistance.

3. Nike Free
Nike Free shoes are made to allow your feet to move more naturally and freely than other typical athletic shoes. These shoes are the perfect shoes for nurses who are looking for the best shoes that will enable them to offer their services to the patients who need them without being in pain. Many nurses purchase these shoes because they really like the way they fit.

4. New Balance
Many of the training experts often do recommend the New Balance shoes as one of the most suitable shoes brand for the nurses since they have high levels of activity and impact. These shoes also cost less when compared to shoes of same kind. The prices are often range from $64.99 to $174.99, and this depends on the model and make.

5. Nurse Mates
Most of the health experts recommend Nurse Mates as one of the best shoes for nurses. These shoes are designed specifically to meet the needs of the nurse’s hectic and on-the-go work demands. They can use these shoes to walk and stand for longer periods of time, and at the end of the shift, they are not in pain.

Different proteins, different results.

Protein powders are nothing new. In fact, protein supplementation is so popular these days, it’s basically a staple of any semi-serious reasonably-active person’s diet. Wait though, if that person is trying to gain weight and that person is trying to lose weight, why are they both taking protein powder? The truth is that protein supplements have developed far beyond the “just protein” and have been catered to meet almost any dietary need!

One of the first proteins to hit the market was Whey. This is a dairy byproduct which the body quickly absorbs, which is why weight lifters love it so much. It helps nourish their muscles so they can grow strong. Whey protein is still the staple of the majority of protein supplements because it is so versatile.

Whey for weight loss?

High in protein doesn’t necessarily mean high in calories. This nutrient dense protein is used many ‘low calorie’ proteins targeted at weight loss. BSN’s Lean Dessert is a great example of Whey protein targeting weight loss.

Whey for weight gain?

Of course, on the other end of the spectrum we have body builders who can’t get enough calories (literally, whole foods are impossible to keep down after so many calories, so they have to drink shakes). Most bulking weight lifters will regularly use a high calorie mass gainer, such as Mutant Mass, which helps satisfy their dietary requirements for weight gain.

Other proteins?

Just like there are many whole food sources of protein, there are also many supplement sources as well, which often are derived from their whole food counterparts.

Casein: This protein is another dairy byproduct. However, unlike whey, casein is a slow release protein, which means that after ingestion this protein will take hours to absorb by the body’s cells. This makes it a great choice for people looking to lose weight as it helps keep the body fed and feeling ‘full’ for longer, meaning it takes longer for the body to feel hungry and require more food.

It is also a great choice for a ‘before bed’ shake, which is often required of those trying to gain muscle, as the body can repair tissue while sleeping.

Whey and casein are often mixed into a ‘protein matrix’ which manufacturers use as a selling feature for the product. A protein matrix delivers quick protein to the muscles directly after a workout with whey, and also keeps the nutrient delivery going for an extended time with casein.

Soy: Soy protein is another popular ‘weight loss protein’ because it is low in calories. The only issue with soy protein is that men who use soy on a regular basis tend to have high estrogen levels, which can lead to other hormonal issues. So it’s best for men to steer clear of soy!

Rice and Vegetable: There are a lot of so called “natural” and “organic” supplements being sold these days as well. While there is nothing wrong with these powders, they usually end up having less protein to calories compared with dairy based products, and no matter how ‘organic’ something is, the processing required to dehydrate and make these powders kind of defeats the purpose.

So while anybody can benefit from the use of a protein supplement, it’s worth doing a bit of research to find out which supplement would best be suited for your goals. The easiest way to make sure you’re on the right path is to visit a supplement and nutrition store and have a chat with the sales folk who will be able to set you up for success!

Factors to Consider When Buying Shoes for All Day Standing

So many professions require walking and standing all day, and since the feet carry the entire body weight it is vital to have the right shoe. Tension is formed in the muscles of the feet and legs, during hours of long standing as the body works hard against gravitational pull. Therefore, having the right shoe that perfectly fits will prevent joints and muscles from injuries as well as provide relief and comfort for the legs and feet.

Here are some general factors worthy of consideration when looking for information about the best shoes for standing all day. These factors will help when it comes to choosing a good pair of shoes to buy.

Low Heel – Shoes
Many believe the best option by common sense is to wear flat shoes. That notion has been discredited by the Occupational Health Clinics for Ontario workers who recommend that the heel should be elevated by at least 1/4 inch which will provide good support. At the same time, it is not advised to wear shoes with heel 2 inches or more.

Wide Toe Box – Shoes
Second on the list of qualities to consider when purchasing shoes that will help when one has a job that requires standing throughout an entire day. The human feet as it undergoes stress has a tendency to swell and widen. Therefore, it is advised when considering qualities in a shoe that will help the feet withstand long period. It is best to go shopping for such shoes at the end of the work day when your feet and toes have already expanded. Always choose shoes that have a wide toe box this will help in accommodating the swollen feet.

Shoes with Adequate Arch Support
When shopping for shoes, consider shoes with good arch support. This should serve as the best option over discount options; the best suitable shoes have the sufficient arch support. In addition, for maximum benefits an orthotic should be purchased and added as an insole in the shoe to customize the shoes so they can fit you better.

Shoes with Lace
Lastly, it is best to choose a pair of shoes that have laces attached. The lace can act as a form of support just as a seat belt; as it prevents undesirable movement of the feet. Shoes with laces can help prevent the feet from sliding forward, while walking, which is a major protecting from injury.

Here are some examples of shoes that fit the qualities mentioned above, and will help in making the shoe shopping process much easier, and even a bit fun as you try and feel the comfort for best shoes for standing all day.

Bates Tactical Boots
Bearpaw Moccasins
Drew Shoe
Dr Scholl’s Orthotics
Casual Veclro

Lastly, these are some additional factors to consider when selecting the shoes:
• Be sure to feel comfortable in the shoes and can walk freely
• Check if the shoes are lightweight and breathable in terms of manufacturing material
• Does the shoes provide an excellent arch support
• Check the heel size make sure it is not too high or low

Choosing an Perfect Exercise Bike for You

Choosing an exercise bike doesn’t have to be tricky. There are dozens of styles, sizes and brands, but all have basic characteristics which, when considered, will assist you in choosing the bike that’s right for you. Whether you choose a bike with an electronic display and programmable workouts or a simple frame upon which you place your trainer, the result will be the same: a cardiovascular workout which will help you fight heart disease, diabetes, and other health complications.

Upright bikes

If you’re shopping for the best exercise bike, you’re likely already familiar with the upright bike. Built to look like a standard road bicycle, upright bikes are designed with pedals almost directly below the seat. The “rider” sits in an upright position, generally holding handlebars, and pedals as one would an ordinary bike. Riding an upright exercise bike simulates a real riding experience, and are available with many features.

Recumbent bikes

In contrast with upright bikes, recumbent bikes are designed with the pedals placed in front of the seat. The rider uses the bike by lying down, placing her feet on the pedals in front of her, and pedaling as one would an upright bike. Recumbent bikes, because of the position of the rider, are known to be easier on joints such as the knees and back, while still providing an excellent cardiovascular workout. Recumbent bikes are available for road use, and using a recumbent exercise bike is a great way to accustom yourself to the unfamiliar positioning of your body before taking your recumbent bike on the road.


If you already own a road or mountain bike, and are looking for an inexpensive alternative when outdoor exercise isn’t possible, you may consider a bike trainer to be your best option. Simple in design, trainers are usually steel frames which look like an inverted “v”. Held together by a steel bar, your road bike is mounted onto the frame, preventing it from forward motion. Most models have adjustable resistance, allowing you to vary your workout and increase intensity as you progress in skill and strength.


While the features available on trainers are generally limited to the type of resistance offered, such as fan or hydraulic, features of recumbent and upright bikes are vast. Shop according to your budget and your exercise needs, and become familiar with the features which are available to you.

  • Heart rate monitor – if your primary purpose for exercise is weight loss or disease prevention, you may consider a bike with a heart rate monitor. There are two common types of monitors: those which clip to your ear and those which are sensors on the handlebars of the bike itself. Keeping your heart rate within a healthy range is imperative to optimal fitness and safety during exercise.
  • Programmable workouts – if you would like to vary your workout, or train your body for cycling on outdoor terrain, look for a bike which has programmable workouts. An electronic display will guide you through choosing either a preloaded program or creating your own, but you are able to choose resistance, incline and even target heart rate.
  • Media options – if you’re like a lot of people, sitting on a bike and staring at the wall can be just plain boring. Exercise bikes now have options for plugging into your favorite radio station, mp3 player, or even the audio on your television. While this may add some expense to your purchase, the entertainment value may be worth the cost.

Perhaps the best way to choose a bike is by using one. Get a trial pass to a local gym, or visit a specialized sports store. Ask your friends what they like to use, and check out the Best Exercise Bike Guides for reviews and recommendations. Choose a bike that fits within your budget, your needs, and the space in your home, and before long you’ll be pedaling your way to a healthier lifestyle.

Why Sunscreen is Important to Combatand Ageing

Did you know that wearing sunscreen on a daily basis is the single most important thing you can do prevent premature aging and keep your skin looking younger longer? I’m sure many of you have heard this mantra before, however even though this fact is well known, plenty of people out there today still do not choose to include sunscreen in their daily grooming routine. Many people probably do not know exactly why sunscreen is so important, aside from the obvious things like harmful UV rays. But if you live in a climate that isn’t tropical you may think that you’re not getting an over exposure of rays anyways and so you could just skip this.
Well all of these preconceived assumptions are wrong, and listed here are the main reasons why.
Just Because You Don’t Burn, Doesn’t Mean You’re Skin Isn’t Damaged.
You are exposed to the sun every single day, many times when you are not expecting it. Whether it’s the rays that hit your face as you drive your car, or come through the window at your home or workplace, the sun’s rays are everywhere and your skin is constantly feeling them. Even though you don’t burn, those rays are still causing you damage. A study conducted on people in their mid forties who were not regular sun screen wearers, concluded that the side of their face that was most exposed to the sun during driving was considerably more wrinkled and damaged than the other one. It has also been shown that up to ninety percent of ageing is caused by external factors , mostly sun exposure, which means that protecting yourself from the sun could be themost powerful way to keep yourself young .
Protecting Collagen and Elastin:
It is well known that collagen and elastin are what keep your skin looking young. In your twenties your skin has plenty of this and is therefore supple, tight and smooth. However as you age your percentage of collagen decreases slightly every year, and it is for this reason that skin care companies frequently market products that are designed to replenish this lost collagen in your skin. But one of the big contributors to decreased collagen is the sun, specifically UVA rays, which penetrate deeply into your skin and cause damage to it’s collagen and elastin.
You Don’t Need to Burn to Get Vitamin D:
Ever read a tanning salon advert? Almost all of them will tout the benefits of vitamin D for your health, and claim that their beds which emit UV rays can increase your levels of vitamin D significantly. Well great, that does happen to be true, but just because there is one good effect of UV exposure does not override the fact that are still considerably harmful effects to sun and tanning bed exposure. Vitamin D is important but to get adequate levels of it in your body, you don’t need to bake. Just take a thirty minute stroll outside with your arms and face exposed (wearing sunscreen of course) or take a daily vitamin pill to get an adequate amount. If tanning is what you want however, then just switch to a self tanner, there are plenty of them out on the market, which really means that you have no excuse to bake in the sun or the salon.
Where To Get Sunscreen and What Types to Use:
The most important thing to remember when selecting a sunscreen to buy, is to make sure that it is broad spectrum and covers both UVA and UVB rays. It is best to get one that is at least spf 15 or higher for adequate protection. Today sunscreen is present in many other products such as foundation, daily moisturizers or even lip sticks, so choosing one is very easy. Foundation is actually a great place to find sunscreen as most brands today are spf equipped. Tinted moisturizersfor those who require a simple routine are great all in one products that contain all the benefits of a moisturizer, sunscreen and foundation all in one little tube. More full coverage foundation for those requiring extra correcting, also frequently come equipped with a decent broad spectrum spf that can help you to protect your skin without investing in too many products. Either way whichever you choose, always remember that in twenty years time, your skin will thank you for your choice to wear sunscreen.

3 Natural Oils to Boost Your Beauty

There’s little doubt that organic plant oils are much better for the skin than manmade creams and artificial “moisturizers”. These creams tend to be produced from petroleum or mineral oils. These substances tend to sit on the surface of the skin as opposed to really penetrating and supplying actual moisture and fatty-acid, anti-oxidant and supplement nutrition for your skin.

There are specific characteristics for each oil that one should know about when deciding the correct kind for his or her skin-type, despite the fact that plant-based oils are consistently better. However, there are a number of oils which can be generally valuable for almost every skin-type.

What follows is a summation of 3 of the hottest oils for skin and hair treatment, though there certainly are other essential oils for your hair care routine you might want to explore:

Argan oil

Argan oil is probably most renowned due of its high-content of vitamin E. It’s also full of unsaturated essential fatty acids which protect your skin in addition to vitamin An and anti oxidant polyphenols.

Argan oil is probably better applied to dry or aging skin, however, many who’ve greasy skin might additionally put it to use to aid in an even skin-tone or to brighten their complexion. It’s a more compact molecular structure than many of the finer oils, this makes it a heaver oil when applied to the skin, so if you’re prone to acne or breakouts, you may want to test this oil on a small patch of skin prior to use.

This oil isn’t just used to help boost healthy skin, but its also perfect to promote healthy hair. It could be worked in to hair for added moisture and sheen. There are a number of shampoos containing argan oil that you can pick from.

Sweet almond oil

That is an oil which is very well-known both due to its cheap price and for its easy-to-absorb consistency. It’s the oil of choice for massage therapists, who are starting to use natural oils as an alternative to the manmade products. It leave the skin feeling smooth and fresh, with little residue.

Sweet almond oil’s life is reasonable among natural oils, and lasts around six to eight weeks after opening. This might be shortened if you’re planning on adding some more volatile oils to it as a mixture and could obviously be drawn out by keeping the oil in a cool, dark area.

Apricot-kernel oil

Apricot-kernel oil is chock full of powerful anti-oxidants and essential fatty acids that protect the skin. The kernel has also been studied because of its anticancer attributes after a specific nutrient named vitamin B17 or laetrile was discovered to eliminate cancer cells.

The oil’s anti-microbial properties, which also extend the shelf-life of the oil, contribute to the oils light and easily-absorbed consistency. It leaves the skin feeling fresh and toned, and similarly to sweet almond oil, has very little residue. It does a great job of breaking down pore- blocking sebum and is an excellent option for those that hate a greasy after-feel as well as those who have oily or acne-prone skin. Its anti-inflammatory qualities also make it an excellent choice for anyone who have problems with rosacea or spots.