Health Benefits of Having Clean Filters

frequent headaches

We spend the majority of our time indoors. Poor indoor air quality poses a serious health concern. In fact, Indoor air pollution is among the top environmental health risks. There are many factors that may contribute to poor indoor air quality like carpets, dirt, dust and smoke. Breathing these pollutants daily can cause itchy eyes, scratchy throats, frequent headaches and respiratory problems. An improved air quality can keep away these health risks. Continue reading

Health – A Basic Human Right

I believe we all have basic human rights food, shelter, and the other basic rights. But beyond this basic rights there is something more important, and that is health. It is absolutely astounding how much improvement we as humans can make on our health and nutrition. In fact health should be a basic human right. Something that every human being can count on. Something they can expect. Continue reading

Different proteins, different results.

Protein powders are nothing new. In fact, protein supplementation is so popular these days, it’s basically a staple of any semi-serious reasonably-active person’s diet. Wait though, if that person is trying to gain weight and that person is trying to lose weight, why are they both taking protein powder? The truth is that protein supplements have developed far beyond the “just protein” and have been catered to meet almost any dietary need!

One of the first proteins to hit the market was Whey. This is a dairy byproduct which the body quickly absorbs, which is why weight lifters love it so much. It helps nourish their muscles so they can grow strong. Whey protein is still the staple of the majority of protein supplements because it is so versatile.

Whey for weight loss?

High in protein doesn’t necessarily mean high in calories. This nutrient dense protein is used many ‘low calorie’ proteins targeted at weight loss. BSN’s Lean Dessert is a great example of Whey protein targeting weight loss.

Whey for weight gain?

Of course, on the other end of the spectrum we have body builders who can’t get enough calories (literally, whole foods are impossible to keep down after so many calories, so they have to drink shakes). Most bulking weight lifters will regularly use a high calorie mass gainer, such as Mutant Mass, which helps satisfy their dietary requirements for weight gain.

Other proteins?

Just like there are many whole food sources of protein, there are also many supplement sources as well, which often are derived from their whole food counterparts.

Casein: This protein is another dairy byproduct. However, unlike whey, casein is a slow release protein, which means that after ingestion this protein will take hours to absorb by the body’s cells. This makes it a great choice for people looking to lose weight as it helps keep the body fed and feeling ‘full’ for longer, meaning it takes longer for the body to feel hungry and require more food.

It is also a great choice for a ‘before bed’ shake, which is often required of those trying to gain muscle, as the body can repair tissue while sleeping.

Whey and casein are often mixed into a ‘protein matrix’ which manufacturers use as a selling feature for the product. A protein matrix delivers quick protein to the muscles directly after a workout with whey, and also keeps the nutrient delivery going for an extended time with casein.

Soy: Soy protein is another popular ‘weight loss protein’ because it is low in calories. The only issue with soy protein is that men who use soy on a regular basis tend to have high estrogen levels, which can lead to other hormonal issues. So it’s best for men to steer clear of soy!

Rice and Vegetable: There are a lot of so called “natural” and “organic” supplements being sold these days as well. While there is nothing wrong with these powders, they usually end up having less protein to calories compared with dairy based products, and no matter how ‘organic’ something is, the processing required to dehydrate and make these powders kind of defeats the purpose.

So while anybody can benefit from the use of a protein supplement, it’s worth doing a bit of research to find out which supplement would best be suited for your goals. The easiest way to make sure you’re on the right path is to visit a supplement and nutrition store and have a chat with the sales folk who will be able to set you up for success!

Factors to Consider When Buying Shoes for All Day Standing

So many professions require walking and standing all day, and since the feet carry the entire body weight it is vital to have the right shoe. Tension is formed in the muscles of the feet and legs, during hours of long standing as the body works hard against gravitational pull. Therefore, having the right shoe that perfectly fits will prevent joints and muscles from injuries as well as provide relief and comfort for the legs and feet.

Here are some general factors worthy of consideration when looking for information about the best shoes for standing all day. These factors will help when it comes to choosing a good pair of shoes to buy.

Low Heel – Shoes
Many believe the best option by common sense is to wear flat shoes. That notion has been discredited by the Occupational Health Clinics for Ontario workers who recommend that the heel should be elevated by at least 1/4 inch which will provide good support. At the same time, it is not advised to wear shoes with heel 2 inches or more.

Wide Toe Box – Shoes
Second on the list of qualities to consider when purchasing shoes that will help when one has a job that requires standing throughout an entire day. The human feet as it undergoes stress has a tendency to swell and widen. Therefore, it is advised when considering qualities in a shoe that will help the feet withstand long period. It is best to go shopping for such shoes at the end of the work day when your feet and toes have already expanded. Always choose shoes that have a wide toe box this will help in accommodating the swollen feet.

Shoes with Adequate Arch Support
When shopping for shoes, consider shoes with good arch support. This should serve as the best option over discount options; the best suitable shoes have the sufficient arch support. In addition, for maximum benefits an orthotic should be purchased and added as an insole in the shoe to customize the shoes so they can fit you better.

Shoes with Lace
Lastly, it is best to choose a pair of shoes that have laces attached. The lace can act as a form of support just as a seat belt; as it prevents undesirable movement of the feet. Shoes with laces can help prevent the feet from sliding forward, while walking, which is a major protecting from injury.

Here are some examples of shoes that fit the qualities mentioned above, and will help in making the shoe shopping process much easier, and even a bit fun as you try and feel the comfort for best shoes for standing all day.

Bates Tactical Boots
Bearpaw Moccasins
Drew Shoe
Dr Scholl’s Orthotics
Casual Veclro

Lastly, these are some additional factors to consider when selecting the shoes:
• Be sure to feel comfortable in the shoes and can walk freely
• Check if the shoes are lightweight and breathable in terms of manufacturing material
• Does the shoes provide an excellent arch support
• Check the heel size make sure it is not too high or low

Choosing an Perfect Exercise Bike for You

Choosing an exercise bike doesn’t have to be tricky. There are dozens of styles, sizes and brands, but all have basic characteristics which, when considered, will assist you in choosing the bike that’s right for you. Whether you choose a bike with an electronic display and programmable workouts or a simple frame upon which you place your trainer, the result will be the same: a cardiovascular workout which will help you fight heart disease, diabetes, and other health complications.

Upright bikes

If you’re shopping for the best exercise bike, you’re likely already familiar with the upright bike. Built to look like a standard road bicycle, upright bikes are designed with pedals almost directly below the seat. The “rider” sits in an upright position, generally holding handlebars, and pedals as one would an ordinary bike. Riding an upright exercise bike simulates a real riding experience, and are available with many features.

Recumbent bikes

In contrast with upright bikes, recumbent bikes are designed with the pedals placed in front of the seat. The rider uses the bike by lying down, placing her feet on the pedals in front of her, and pedaling as one would an upright bike. Recumbent bikes, because of the position of the rider, are known to be easier on joints such as the knees and back, while still providing an excellent cardiovascular workout. Recumbent bikes are available for road use, and using a recumbent exercise bike is a great way to accustom yourself to the unfamiliar positioning of your body before taking your recumbent bike on the road.


If you already own a road or mountain bike, and are looking for an inexpensive alternative when outdoor exercise isn’t possible, you may consider a bike trainer to be your best option. Simple in design, trainers are usually steel frames which look like an inverted “v”. Held together by a steel bar, your road bike is mounted onto the frame, preventing it from forward motion. Most models have adjustable resistance, allowing you to vary your workout and increase intensity as you progress in skill and strength.


While the features available on trainers are generally limited to the type of resistance offered, such as fan or hydraulic, features of recumbent and upright bikes are vast. Shop according to your budget and your exercise needs, and become familiar with the features which are available to you.

  • Heart rate monitor – if your primary purpose for exercise is weight loss or disease prevention, you may consider a bike with a heart rate monitor. There are two common types of monitors: those which clip to your ear and those which are sensors on the handlebars of the bike itself. Keeping your heart rate within a healthy range is imperative to optimal fitness and safety during exercise.
  • Programmable workouts – if you would like to vary your workout, or train your body for cycling on outdoor terrain, look for a bike which has programmable workouts. An electronic display will guide you through choosing either a preloaded program or creating your own, but you are able to choose resistance, incline and even target heart rate.
  • Media options – if you’re like a lot of people, sitting on a bike and staring at the wall can be just plain boring. Exercise bikes now have options for plugging into your favorite radio station, mp3 player, or even the audio on your television. While this may add some expense to your purchase, the entertainment value may be worth the cost.

Perhaps the best way to choose a bike is by using one. Get a trial pass to a local gym, or visit a specialized sports store. Ask your friends what they like to use, and check out the Best Exercise Bike Guides for reviews and recommendations. Choose a bike that fits within your budget, your needs, and the space in your home, and before long you’ll be pedaling your way to a healthier lifestyle.

Why Sunscreen is Important to Combatand Ageing

Did you know that wearing sunscreen on a daily basis is the single most important thing you can do prevent premature aging and keep your skin looking younger longer? I’m sure many of you have heard this mantra before, however even though this fact is well known, plenty of people out there today still do not choose to include sunscreen in their daily grooming routine. Many people probably do not know exactly why sunscreen is so important, aside from the obvious things like harmful UV rays. But if you live in a climate that isn’t tropical you may think that you’re not getting an over exposure of rays anyways and so you could just skip this.
Well all of these preconceived assumptions are wrong, and listed here are the main reasons why.
Just Because You Don’t Burn, Doesn’t Mean You’re Skin Isn’t Damaged.
You are exposed to the sun every single day, many times when you are not expecting it. Whether it’s the rays that hit your face as you drive your car, or come through the window at your home or workplace, the sun’s rays are everywhere and your skin is constantly feeling them. Even though you don’t burn, those rays are still causing you damage. A study conducted on people in their mid forties who were not regular sun screen wearers, concluded that the side of their face that was most exposed to the sun during driving was considerably more wrinkled and damaged than the other one. It has also been shown that up to ninety percent of ageing is caused by external factors , mostly sun exposure, which means that protecting yourself from the sun could be themost powerful way to keep yourself young .
Protecting Collagen and Elastin:
It is well known that collagen and elastin are what keep your skin looking young. In your twenties your skin has plenty of this and is therefore supple, tight and smooth. However as you age your percentage of collagen decreases slightly every year, and it is for this reason that skin care companies frequently market products that are designed to replenish this lost collagen in your skin. But one of the big contributors to decreased collagen is the sun, specifically UVA rays, which penetrate deeply into your skin and cause damage to it’s collagen and elastin.
You Don’t Need to Burn to Get Vitamin D:
Ever read a tanning salon advert? Almost all of them will tout the benefits of vitamin D for your health, and claim that their beds which emit UV rays can increase your levels of vitamin D significantly. Well great, that does happen to be true, but just because there is one good effect of UV exposure does not override the fact that are still considerably harmful effects to sun and tanning bed exposure. Vitamin D is important but to get adequate levels of it in your body, you don’t need to bake. Just take a thirty minute stroll outside with your arms and face exposed (wearing sunscreen of course) or take a daily vitamin pill to get an adequate amount. If tanning is what you want however, then just switch to a self tanner, there are plenty of them out on the market, which really means that you have no excuse to bake in the sun or the salon.
Where To Get Sunscreen and What Types to Use:
The most important thing to remember when selecting a sunscreen to buy, is to make sure that it is broad spectrum and covers both UVA and UVB rays. It is best to get one that is at least spf 15 or higher for adequate protection. Today sunscreen is present in many other products such as foundation, daily moisturizers or even lip sticks, so choosing one is very easy. Foundation is actually a great place to find sunscreen as most brands today are spf equipped. Tinted moisturizersfor those who require a simple routine are great all in one products that contain all the benefits of a moisturizer, sunscreen and foundation all in one little tube. More full coverage foundation for those requiring extra correcting, also frequently come equipped with a decent broad spectrum spf that can help you to protect your skin without investing in too many products. Either way whichever you choose, always remember that in twenty years time, your skin will thank you for your choice to wear sunscreen.

3 Natural Oils to Boost Your Beauty

There’s little doubt that organic plant oils are much better for the skin than manmade creams and artificial “moisturizers”. These creams tend to be produced from petroleum or mineral oils. These substances tend to sit on the surface of the skin as opposed to really penetrating and supplying actual moisture and fatty-acid, anti-oxidant and supplement nutrition for your skin.

There are specific characteristics for each oil that one should know about when deciding the correct kind for his or her skin-type, despite the fact that plant-based oils are consistently better. However, there are a number of oils which can be generally valuable for almost every skin-type.

What follows is a summation of 3 of the hottest oils for skin and hair treatment, though there certainly are other essential oils for your hair care routine you might want to explore:

Argan oil

Argan oil is probably most renowned due of its high-content of vitamin E. It’s also full of unsaturated essential fatty acids which protect your skin in addition to vitamin An and anti oxidant polyphenols.

Argan oil is probably better applied to dry or aging skin, however, many who’ve greasy skin might additionally put it to use to aid in an even skin-tone or to brighten their complexion. It’s a more compact molecular structure than many of the finer oils, this makes it a heaver oil when applied to the skin, so if you’re prone to acne or breakouts, you may want to test this oil on a small patch of skin prior to use.

This oil isn’t just used to help boost healthy skin, but its also perfect to promote healthy hair. It could be worked in to hair for added moisture and sheen. There are a number of shampoos containing argan oil that you can pick from.

Sweet almond oil

That is an oil which is very well-known both due to its cheap price and for its easy-to-absorb consistency. It’s the oil of choice for massage therapists, who are starting to use natural oils as an alternative to the manmade products. It leave the skin feeling smooth and fresh, with little residue.

Sweet almond oil’s life is reasonable among natural oils, and lasts around six to eight weeks after opening. This might be shortened if you’re planning on adding some more volatile oils to it as a mixture and could obviously be drawn out by keeping the oil in a cool, dark area.

Apricot-kernel oil

Apricot-kernel oil is chock full of powerful anti-oxidants and essential fatty acids that protect the skin. The kernel has also been studied because of its anticancer attributes after a specific nutrient named vitamin B17 or laetrile was discovered to eliminate cancer cells.

The oil’s anti-microbial properties, which also extend the shelf-life of the oil, contribute to the oils light and easily-absorbed consistency. It leaves the skin feeling fresh and toned, and similarly to sweet almond oil, has very little residue. It does a great job of breaking down pore- blocking sebum and is an excellent option for those that hate a greasy after-feel as well as those who have oily or acne-prone skin. Its anti-inflammatory qualities also make it an excellent choice for anyone who have problems with rosacea or spots.

Exercise And Eat Right for Good Health!

It goes without saying that if you maintain a healthy body mass index, with appropriate levels of fat for your weight and size, you’re going to live a healthier life than if you are obese.

This is because your body will not have to sustain the weight of large quantities of fat, your internal organs will not be compressed by the fatty tissue, and your heart will not suffer from the stress of pumping blood around the body occluded by fatty tissue.

All the internal organs of the body maintain healthier function when the body’s fat levels are low: that’s particularly true of the liver, which can easily become fatty and sclerotic due to overconsumption of saturated fats.

But although you may well know that maintaining low fat levels is an appropriate way of keeping yourself healthy and in good condition, the reality is that you may not actually be practicing good dietary habits in your own life.

One of the questions that always arises is why people have such difficulty behaving in a way that would maintain their lives in a healthy fashion.

Of course the answer to this lies in the depths of our unconscious minds: the urges and impulses that control our behaviour are not always necessarily ones that are entirely positive. For example, we often eat for comfort rather than because of our nutritional needs. We often drink alcohol to relax, rather than trying meditation, time out, or relaxation therapies.

And in addition, we are faced with many difficult challenges: not the least of these is the fact that food manufacturers have found ways of manufacturing convenience and processed food that contains high levels of salt, sugar and fat, thereby forming an addictive cocktail that compels us to eat more and more, even when we know there’s actually no shortage of food the next day.

All of these issues combine to produce many different causes and symptoms of ill-health: you may know that cancer has been blamed on overconsumption of alcohol and fatty food. Certainly there’s a strong and obvious connection between heart disease and consumption of high levels of fat. For diabetics, the consumption of sugars can be very harmful — and so the list of ailments and forbidden foods goes on.

Yet it’s absolutely remarkable when somebody is determined to get back into condition, to take appropriate levels of exercise, and to eat in a way that matches their physical needs, how their health can be transformed.

One of the things that has made a massive difference to public awareness of healthy living is the Venus Factor diet for women, which has been a sensation on the Internet for quite some time now. The Venus Factor is an individually designed plan for consumption of personally appropriate nutrition, and is combined with an exercise plan that allows you to establish exactly how much or little exercise you should be taking for your own physiology and physique.

What makes Venus stand out from all the rest of the programs that have been offered on the Internet over the past few years is the fact that it’s tailored to every individual who buys into the program.

Now while I can fully except that diet and weight loss regimes may not be the easiest thing in the world, it’s certainly true that we can all help ourselves enormously by being part of a community who are supportive of our objectives.

Here, the Venus Factor scores highly above almost every other program for diet control and rapid weight loss available on the Internet: when you join, you’re part of a community that will support you in the achievement of every single one of your objectives. This community adds huge value to the price of membership, and it comes highly recommended if you want to achieve success!

Simple Rules to Gain Mass the Healthy Way

If you are looking for ways to gain mass on your frame, you came at the right place! We want you to have that body you have always dreamt of. We offer you simple and healthy rules that will bulk up your frame, now! (Courtesy of Strong Muscle Fitness)

To gain muscle and weight, it is important that you follow this two-pronged approach – eat right and exercise right. Experts agree that many men aren’t able to gain muscle weight simply because they are exercising and eating in the wrong way!

#1 Exercising the right way

Proper and effective exercise involves numerous factors. These include:

• Keeping track of your progress (e.g. repetitions performed, breaks, tempo , weight used) is as critical as the exercise program itself. This will allow you to assess whether you are advancing to the next level and your energy levels are adequate.

• Stick to a plan! If you want to gain mass and improve your strength, then sticking to a plan is paramount. Randomness will surely help you gain strength (for a beginner) but not the muscle size you want.

• Prioritize weight training instead of cardio workouts. High intensity interval (HIIT) trainings and cardio sessions can be included into your exercise program but focus should be given on weight trainings. Weight training should at least eat up 3 to 4 days of your week.

• Work on your biggest muscles including your back, chest and legs. Include pull-ups, dips, bench presses, dead lifts, squats and military presses on your training program.

#2 Eating the right way

• Build and store new proteins right before the old protein are used by your body! Down the right amount of protein; nonetheless, you should eat protein enriched foods and drinks more often as your body constantly drains itself of protein levels for other uses (e.g. hormone building).

• Your primary source of protein is meat, hence, make sure that you are able to eat about 1 gram of protein per your body weight in pounds. For instance, your weight is 150 lbs., aim for an intake of 150 gm protein in a day.

• Eat more calories! With your weight training at hand, increasing your calorie intake is more important than ever. Ensure that you are able to take in adequate amounts of calories every day.

• Have a healthy drink before your workouts. Numerous studies have shown that drinking amino acid and carbohydrate enriched shakes right before working out can help in increasing protein synthesis in your body thus helping in gaining muscle mass.

• Taking in nutritional complements, including creatine supplements can help in adding mass to your frame. Creatine is a natural substance that helps in increasing lean muscle mass, increase muscle recovery and strength. It is a muscular boost that helps you in achieving energy and speed. The best creatine supplements are available online and can be bought on your local drugstores.

• Eat carbs after your workouts. Doing so will help in increasing your insulin levels ultimately leading to decrease in protein breakdown.

• Drink plenty of water! Stay hydrated all throughout the day. Your performance declines even with just a percent of body dehydration.

#3 De-stress!

Negative stress can definitely wreak havoc on your health and body. Try to unwind and chill out. Eat healthy foods, drink plenty of fluids, meditate, and try to get 8 to 9 hours of continuous sleep every day. Eating and exercising the right way is not adequate in achieving your desired body frame, a healthy body, mind and emotional state is equally important as well.

Kayaks. Transporting you to a Healthy Lifestyle

In this day and age, everyone knows the importance of leaving a healthy lifestyle. With junk food getting cheaper and cheaper, and gym memberships heading in the opposite direction, achieving a healthy lifestyle is easier said than done. Ideally, you should be able to combine a hobby that you enjoy, that’s cheap and easy, with your exercise and diet regime. With cycling undergoing a renaissance in recent times, along with a multitude of runners taking to the road, you may want to think outside the box here. Both of these exercises have their drawbacks, with cycling shortening your calf muscles and road running reading havoc with runners knees. Perhaps it’s time to look further abroad, to the open water, and more specifically, to kayaking.

Establishing itself as the hobby for 2014 on-wards, kayaking is a real up and comer. It’s increase in popularity can be largely attributed to breakthroughs in manufacturing techniques, meaning higher quality products can be made at lower costs, resulting in a lower price for us consumers. You can pick up a good quality kayak for under one hundred dollars in today’s market, which is substantially less than a years gym membership, and not to mention it’s also a whole lot more fun.
Perhaps the best thing about the new kayaks, is that there’s an inflatable option. Much more than a glorified rubber dingy, inflatable kayaks are a great start for anyone to get out on open water. With specific models available to take passengers, travel and speed as well models optimized for fishing, there’s something for everyone here. The real benefit though is that they compress down to fit in the trunk of any average sized car. Whether they’ll fit in your retro Mini Cooper will have to be seen…

The portability of these brilliant inflatable kayaks means that you can easily escape the concrete jungle of modern cities and hit the countryside and relax, while exercising. Many sports enthusiasts say that running and cycling are therapeutic, well I’ve run a marathon and I have to say it was not as therapeutic as sailing my kayak downstream in glorious sunshine. But that’s just my personal opinion. Like any sport, you get out of kayaking what you put into it. If you really push your limits, you can take kayaking to a competitive level, but if you just want to stay fit and keep up the healthy lifestyle, it’s perfect for that as well.

This article isn’t geared at getting you to ditch all of your other sporting commitments to go solo in a boat, it’s about opening your eyes to the potential that kayaking has. It can boost your healthy lifestyle, as well as provide you with an interesting and enjoyable hobby. It gives you a great medium to enjoy and benefit from, becoming the best of both worlds. You can find exceptional information about kayaks, particularly the Intex Explorer K2 (more information) if this article has sparked your interest. I hope it has.

Are you going to take the plunge and head out on the open water? If you do be sure to let me know via a message on the contact us page!

Health Benefits of Using a Pizza Stone

If you have ever been in a pizzeria, then you may have seen baking stones used and wondered what they were used for. Those who own pizza stones know that the stones can help make pizza healthier and will make the crust taste great. If you don’t own a pizza stone, then you will want to purchase one. They can be used for more than just pizza. Many cooks use their stones for baking breads and pastries. The stones come in many different shapes and sizes but the most come in a circle or square shape. They are flat, thin with a rough surface. The stone is placed in a hot oven for up to 45 minutes to heat it up and prepare it for cooking. The pizza is set directly on top of the stone in the oven and the stone will evenly bake the crust to perfection.

Some cooks prefer to have more than one stone. They will use a rectangular stone for pizza made with homemade dough. They will use a circular stone for heating a frozen pizza. Beginner chefs will probably want to start with one stone and buy more as they learn how to use the stone for baking.

The best thing about a pizza stone is that it can replace a baking sheet. Meats can be cooked on the stone and not be scorched. If you are looking for a healthy way of making French fries, then bake them on a pizza stone. The stone will make them crispy and delicious, yet they won’t have all the grease. Baking stones also work well for reheating leftovers. Not only will the leftovers not burn but you will be saving money since you won’t have to throw away good food.

The best place to buy a pizza stone is at a website called The Home Pizza Chef. All of the stones reviewed on the website can be used to make healthy foods for you and your family. Here are some tips for cooking healthy meals with a baking stone:

  • Before baking with a pizza stone, you should heat it up for at least a half an hour before you need to use it. When the stone is completely hot, place the food on top of the stone and close the oven door. When taking the food out of the oven, do not remove the stone. It will be too hot and heavy to move. Let it cool inside the oven.
  • Do not use soap to clean a pizza stone. The soap will soak into the stone and ruin it. The best way to clean it is by washing it with a damp rag and scraping off the debris with the back side of a knife.
  • The stone will slowly season over time which will result in discoloring of the stone. Don’t be alarmed when your stone turns a different color. This is natural and a discolored stone is a sign of a well-used stone.
  • Experiment with different recipes that can be made on a pizza stone. Many healthy recipes can be found online. You’ll be surprised by what you can make!

Are You A Man Who Tries Every Fad Diet?

If so this could be the reason you are still sick and overweight. Every few years there seems to be a new diet that everyone is talking about. For while Atkins and the low-carb diet was all the rage now it seems you can’t turn on the TV without hearing about Garcinia Cambogia. The main reasons diets come in and out of fashion are their ability to help some people achieve very dramatic and very quick weight loss. Dieting is a very individualized process and what works for one person will have absolutely no effect on another.

For many guys we pay more attention to the needs of our home than we do to our own needs. If your hot water heater started spraying water from a coupling you wouldn’t try something you heard about from a lady at the supermarket. You would go with a tried and true solution to fix the problem in the most efficient way. You have to keep that same mindset when dealing with your health too.

Unfortunately there are cases where fad diets can be detrimental to your health for these reasons if you have any medical conditions you should always discuss your diet with your doctor before you start it. Many diets and diet supplements can have side effects that tend to affect people who are already in a compromised health state much more severely than people who are relatively healthy and not on medications.

For most people the best course for weight loss is the old standby eat less and work out more but sometimes a natural supplement gives a necessary boost. You can get some good tips about taking a natural supplement by checking out the website generally speaking you shouldn’t lose any more than a couple of pounds a week. You can realistically lose this much weight if you’re eating very healthy yet eating lightly and working out moderately. One of the best things you can do is monitor how many calories you are consuming and how many calories you are burning through exercise and try to make the net calories you consume no less than 1500 a day.

This is quite easy to accomplish if you keep track of all the food you eat and then you subtract the amount of calories you burn through exercise you should come up with 1500 for the end of the day. Don’t try to eat 1500 calories and then work out without replacing those calories, you will quickly learn that your body does not function well on less than 1500 and it will revolt by holding on to every calorie as well as every fat cell.

If you’re going to try to diet with the help of a diet regimen or supplement the best thing to do is to add a natural supplement that help suppress appetite and gives you more energy. Be sure you check out any supplements you wish to take with your doctor and listen to your body if everything is going well and you feel fine continue on but if you start to have unpleasant symptoms or side effects don’t take the product any longer.

Combining a healthy whole foods-based diet with an all-natural supplement and moderate exercise will usually provide much better results than a fad diet ever will. You can learn more at Health As A Lifestyle, they have many articles and information for your healthy lifestyle change.

4 Health Benefits of a Low Carb Diet That Shouldn’t be Ignored

Carbohydrates are macro-nutrients which are used in the production of energy (calories) in the body. It is the fuel which ensures that all the processes take place as required in the body. It is therefore recommended by Nutritionists and health care providers that calories taken in must be equal to the calories expended. This is important as it helps in fighting lifestyle disorders which may result from excess carbohydrates.

Health benefits of a Low Carb Diet

Weight loss - a low carbohydrate diet will not supply the body with the calories which are required in sustaining a healthy life. This will compel the body to utilize fats which are stored under the skin as adipose tissues in order to provide for the required energy for better function. Continued use of fats stored in various parts of the body and organs will ultimately have an effect in the overall body mass. Decline in body fats will finally lead to weight loss. If you cannot jump right into a no-carb diet, try skipping carbs during breakfast only at first, and then gradually work towards including lunch and dinner.

On the other hand, a low carbohydrate diet helps the body in getting rid of excess water from the body. This is because low carbohydrates tend to affect insulin levels which encourage the kidney to start losing excess sodium which ultimately leads to weight loss within a short period of time.

Improved heart health - a low carbohydrate diet increases the level of good cholesterol (high density lipoprotein) in the blood as the level of bad cholesterol decreases, low density lipoprotein. High density lipoprotein transports cholesterol away from the heart and the liver. Secondly, high density lipoprotein discourages the accumulation of cholesterol plaques from forming in the capillaries. By doing this, the flow of blood throughout the body will not be normal hence preventing the risk of developing cardiovascular heart diseases.

Decreased levels of type 2 diabetes - when carbohydrates are consumed, they get converted or broken down into simple sugars (glucose) in the body. The levels of sugars in the blood are controlled so that they are within the levels required by the body and this is done by a hormone called insulin. For some people, the insulin may be resistant hence not able to bring down the sugar level in the blood. This can be achieved by taking a diet low in carbohydrates as the body will not get excess sugars which it may not be able to control. For those suffering from diabetes type 2; it is recommended that they take a diet low in carbohydrates since this is what the body will be able to work with. A diet low in carbohydrates will help in managing diabetes type 2 thus improving the quality of life.

Decrease in blood pressure - a diet low in carbohydrates helps in decreasing blood pressure which results from accumulation of plaque in the blood vessels. Accumulation of plaque is due to extra calories obtained from a diet high in carbohydrates. This forces the heart to use a lot of pressure to get blood to where it is required. Low carbohydrate diet encourages the removal of plaque deposited in the capillaries which then reduces the pressure with which the heart must use in pumping blood around the body. Finally blood pressure will go back to normal with a diet low in carbohydrates thus good health.

The Growing Protein Powder Market – Who Needs Supplements?

You can now buy supplements that claim to help you feel more energetic, chisel your abdominals into a perfect six pack, or build a lean body with the perfect muscle-to-fat ratio. If you have a health or fitness goal, there are supplements to help you reach them faster than expected and with greater results. The question is whether you really need those supplements to create and maintain a healthy body.

One study published in the professional journal Pediatrics showed that more teenagers are now using supplements to build muscle. The study measured the use of protein powder and the prevalence of other muscle-building behaviors among male and female youth. The results showed that boys and girls are using supplements to form their bodies or enhance performance in sports.

The growing number of supplements in stores and the amount of promotion they receive online shows that adults are using them in greater numbers as well. New supplements hit the market all the time, and many target specific markets.

For instance, you can now segment the protein powder market into specific categories. There are protein powders for women, for men, for vegans and for the gluten intolerant. There are protein powders designed for easier digestion and others designed for faster absorption into the bloodstream. Some are recommended for pre-workout energy while others are recommended for post-workout recovery. Some contain added fiber while others add creatine and essential amino acids.

In addition to protein powders, there are pills, creams and gummies all pushing the dream of a well-sculpted body bursting with youthful energy. While it may seem like these supplements are out to make money from the unrealistic dreams of consumers, there are some legitimate reasons to use protein powder and other supplements:

1. You have realistic health and fitness goals and need to adjust your lifestyle to reach them. Some supplements make it easier to adjust to a healthy lifestyle. For instance, high-quality protein bars with natural ingredients are far healthier than anything you might find in the vending machine at work.

2. You struggle to lose weight or put on muscle and don’t want to resort to illegal drugs or extreme dieting and weightlifting habits. It is easier to increase your protein intake without increasing fat intake if you use a high-quality protein powder with limited calories, fat grams and carbohydrates.

3. You are a serious athlete and sometimes need extra energy or a boost to get through difficult training sessions. This is far different than using performance-enhancing drugs in order to perform beyond your natural ability. The goal is to fuel up for intense training sessions so that you gain greater results from your hard work.

You may find other reasons that you need to use some type of health and fitness supplement. If so, there are some things you should do prior to selecting a supplement and starting use:

1. Make sure that your goals are realistic and you actually need the assistance reaching those goals. If you can get through moderate-intensity workouts and achieve the results you want to achieve by consuming a well-balanced diet and exercising without assistance, then you should do so. Supplements are there if you aren’t getting the results achieved or need help adjusting your lifestyle to ensure successful progress toward your goals. When you run into a problem, a supplement may offer a solution.

2. Research all of your options before deciding on one product. There are so many different supplements on the market that some people get confused. If you simply pick a product at random, you aren’t likely to end up with the results expected. Get to know the market, and then make an educated decision.

3. Invest in quality ingredients. Look for products that keep it as natural as possible, eliminating GMO, artificial flavors or colors, and unnatural preservatives. Look at the primary ingredients in different products and research their ability to deliver the results claimed by the product.  Look into products online rather than believing the claims on the packaging blindly.

Finally, consider age when determining whether you need supplements or not. The fact that more teenagers than ever are using protein powder and other supplements is a concern. Some young athletes can use these supplements responsibly, but others may misuse them in dangerous ways. If you are young or have a teenager, make sure they use the right supplements for the right reasons or none at all.