Health Benefits of Having Clean Filters

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We spend the majority of our time indoors. Poor indoor air quality poses a serious health concern. In fact, Indoor air pollution is among the top environmental health risks. There are many factors that may contribute to poor indoor air quality like carpets, dirt, dust and smoke. Breathing these pollutants daily can cause itchy eyes, scratchy throats, frequent headaches and respiratory problems. An improved air quality can keep away these health risks. Continue reading

Health – A Basic Human Right

I believe we all have basic human rights food, shelter, and the other basic rights. But beyond this basic rights there is something more important, and that is health. It is absolutely astounding how much improvement we as humans can make on our health and nutrition. In fact health should be a basic human right. Something that every human being can count on. Something they can expect. Continue reading

5 Top Features to Look for When Buying All Day Wear Shoes

If you have a job where you have to stand on your feet for a long period of time, it is important that you wear the proper shoes in order not to have back pain or other types of pain. There are a lot of great shoes on the market that do a great job when it comes to standing all day. When selecting these shoes, you need to consider the following factors:

1. Shoes must be extremely comfortable

When choosing the shoes, you need to ensure that they are very comfortable since you will wear them during your work day. By wearing comfortable shoes, you will have an easier time at work without feeling fatigue. Don’t you hate it when you are not wearing the right type of shoe at work because the pain is the only thing that you have in your mind. At my last job, I had to be on my feet almost all day long and at first, I did not wear comfortable shoes, my back paid the price for that mistake.

2. Shoes should be made out of lightweight and breathable material

You should make sure that the shoes you buy are made of lightweight and breathable material. This means you need to choose the shoes that are made with the best materials that exists in the market before making your purchase decision.

3. Shoes must offer excellent arch support

The shoes that you buy should offer excellent arch support for your feet while standing. You should never buy those shoes that will have negative affects on your feet because your body and your feet will hurt after standing all day in a bad pair of shoes. How do I choose a pair of shoes with arch support? It is a good idea to seek help from the experts who will always give you the information that you need when making that perfect choice of the best shoes that will fit your feet.

4. Shoes have a good heel support (heel shouldn’t be high but of a medium height)

When standing, you do not need a high heel that will affect your standing posture when working. This means you need to ensure that the shoe is never too high and not too low. You should choose those shoes that has medium height of what you need. It is also important that you know the best height before you make your choice. This will always help you make an informed decision when buying.

5. Shoes must be flexible whenever you are walking

When buying the shoes, you must ensure that they are flexible when walking as well as standing in your work place. You should put on the shoes when buying to feel them prior to buying since comfort will always affect your working ability in the work place. When trying on the shoes, make sure to take your time to walk around in them in the stores for a few minutes to make sure they are the right fit for you.

In conclusion, I hope the above features should help you make the right decision when purchasing the best all day standing shoes.

Home Cooking for Optimal Health

Back in ‘the good old days’ you could eat anything without it being an issue, or at least it seemed. However, the last couple of decades have really shed some light on the issues with eating processed foods, foods cooked with certain fats, and even just the type of food itself. This increased awareness has many people cooking most of their own meals, to make sure they know exactly what is going into their body.
While this ‘eating right’ movement is a great way to stay healthy, there are still pros and cons for each method of cooking from home. Most people will either bake, boil, barbecue, or fry from home, so what does each one have to offer?


Baking food CAN BE one of the healthiest ways to prepare your meals. Set your oven to the right temperature, heat your food, and eat it. It does not usually require a lot of oil or grease when done with foil or parchment paper, and therefore does not have a lot of unhealthy additives.
One of the major health pros about this method of cooking is that it is simple and good for you. Obviously, if you add in a lot of butter or oil, this won’t be the case, but it’s in the chef’s hands to decide what to bake with.


Boiling is another good way to cook foods. Bring water to a boil, add food, cook food, eat food. It’s a simple way to prepare vegetables and meats. Again, the pros to this are that it doesn’t require a lot of unhealthy additives, however, there are some downsides.
Vegetables that are boiled lose a lot of their nutritional value from being heated so high. The temperature actually breaks down the molecules that form the vitamins and minerals, which are the best part of a veggie!
There are ways around this though. Blanching is a form of boiling in which you boil the food for a short period of time before taking it from the hot water and submerging it in cold water with ice. This this cooks the outside of the food which keeping the inside ‘raw’, thereby keeping the nutrients intact.


Everybody loves the flavour a grill gives your food, and it’s also a fairly healthy way to cook too! You can marinade your food before you cook it, which gives it flavour, and can be done using very little salt (with a little imagination).
Because you are cooking with a flame, there is no need to use grease or oils. In fact, most meats produce enough on their own to keep them from sticking to the grill, and veggies can usually be cooked in a basket or foil with some olive oil (which is not a bad addition to the diet anyway).
The downsides to cooking like this is that barbecuing, or smoking, your food can cause charring, which has been showing to be carcinogenic (in other words, causes certain types of cancer). Not good news, but can also be avoided by monitoring your food while cooking and making sure to not let it burn.


Frying food is delicious, everyone knows it. Everybody also knows that frying food is totally not good for you. This is because frying uses a lot of oil, which clogs up your arteries and leads to heart problems. Frying also leads to burnt pieces which are cancer causers. So, while the flavour is amazing, the risks are not. This home cooking method should be a ‘special occasion’ type thing.

So, next time you go to prepare your food at home, consider what the best method might be for that specific type of food! You are what you eat, so it’s very important to eat healthy!

8 Steps to a Healthier You

When it comes to your general well-being, there is no magic trick or secret food that can take your health to the next level. Instead, there is a combination of steps that you can take to ensure that you do everything possible to get to where you need to be.

But, what could these elusive steps be? In fact, each is simpler than you think and within easy reach. So, are you ready to get started? We hope so!

 Learning the Steps

  1. Understand Your Current State – You’ll never know where you want to go if you don’t know where you’re at right now. So, start with an assessment of your activity, diet, and health by booking a physical with your doctor and even a check-up at the dentist. By doing so, you can recognize the social, mental, and physical state of your well-being and health.
  2. Evaluate Any Chronic Health Problems – Chronic health problems are the most threatening issue that you’ll have to address on your road to wellness. Finding the right treatment for issues like arthritis, depression, or even diabetes can make a big impact on your health, especially as you work on it from a comprehensive perspective.
  3. Get Moving – For many, physical activity levels can often be bumped up a notch. This means that whether you want to go bike riding with friends or simply walk to a destination instead of taking the car, you can make a difference in small yet measurable ways. The best part? You’ll feel better too.
  4. Get Your Diet in Order – It’s time to replace your old pots and pans with new, quality cookware and to serve up healthy meals full of flavor and nutrients. This means skipping the fast food and desserts and instead, stocking your home with healthy ingredients so that when you’re hungry, you’re guaranteed to make a good choice.
  5. Keep Your Stress in Check – Stress can complicate any efforts to improve your health. As a result, positive coping skills and exercise are essential to help you manage your stress and prevent a buildup that can compromise your other efforts to improve your well-being.
  6. Sleep on It – As you probably know, sleep is essential for your well-being. Catch-up sleep doesn’t count, so make sure you’re going to bed and setting up a routine that keeps your needs in mind and ensures that you wake up feeling your best every day.
  7. Work on Relationships – Your relationships can have a big impact on your health, especially if you’re spending time with people who bring you down. Try to surround yourself with those like you to enjoy your time and to feel fulfilled from a social perspective.
  8. Stay Mentally Engaged – Mental stimulation can do a lot for your well-being, no matter how you choose to approach this topic. This means that you can do anything from learning new, challenging dishes with the cookware you find at or even learn a new language. But with whatever you do, make sure it’s something you really want to do.

Improving your health isn’t often simple, but it is incredibly rewarding. And, by following these 8 simple steps, you can be well on your way to a better you quicker than you ever thought possible.

Why Proper Nutrition and Exercise Go Hand-in-Hand

Many people want to get healthy body in their daily life. It is a good idea to live in a healthy lifestyle. They can do a lot of things, so they can improve their overall health significantly. There are some important activities that they can do regularly, for example doing some exercises, consuming healthy food, taking some supplements, and many other effective activities. This article is going to show some connections between regular exercises and proper nutrition. It is important to take a look at these connections to learn about both healthy tips. Here are some reasons why people should combine both activities in their daily life.

Increase Immune System

This is the first reason why people should do some exercises regularly. These exercises are very useful to increase the immune system significantly. When people do some regular exercises, they can produce some healthy hormones and substances in their body. They can also improve their blood circulation in their body. This situation can lead to the good immune system in most people. When people want to stay fit and healthy in their daily life, they should consider following this simple tip. They should do some exercises regularly.

Supports Body’s Functions

Proper nutrition is very useful to support the overall body function. There are some important nutrients that should be consumed, for example carbohydrate, protein, fatty acids, vitamins, minerals, fiber, and some other important ingredients. Those products are very effective to improve the overall health properly. Those nutrients can be achieved from many food products, for example meat, fish, fruits, vegetables, milk, and many other products. It is important to combine some items to achieve balance nutrition. When people want to support their body performance, they should consume enough nutrients in their daily life.

Muscle Growth

Some people want to do regular exercises so they can grow their muscles significantly. They can train their muscles by doing some weightlifting exercises or even body weight training like Metabolic Aftershock. When they do some of these exercises, they should consider taking some supplements for themselves. They should consume some supplements with certain nutrients, such as protein. Some nutrients are very useful to increase the muscle growth significantly. This is another reason why people should take enough nutrients when they want to get all benefits from their exercises. There are some supplements that are offered by some fitness stores these days.

There are some reasons why proper nutrition and exercise go hand-in-hand. It is important to combine both activities properly. Living in a healthy lifestyle can improve the overall health effectively. When people want to get fit and healthy body, they should follow some of those tips above. They should do regular exercises everyday for getting their fit body easily. Proper nutrition and exercises can prevent some unwanted diseases in the future, for example diabetes, heart attack, stroke, high blood pressure, and some other harmful diseases. It is a good idea to start living in a healthy lifestyle these days.

How Music can Help Keep You Healthy

These days, being healthy and keeping healthy has become the exception, not the rule. There are so many ways to for a person to be unhealthy, ranging from food to leisure activities, and it’s hard to deny that it’s actually easier, more enjoyable, and more tempting to stay unhealthy rather than make that long, hard commitment to become healthy.

While there are many available methods out there that a person can use to change their lifestyle, such as exercise and dieting, there is actually a method that very few people use to help better their lifestyle: music.

There are actually two ways that music can help better a person’s lifestyle. First, listening to music has been known to influence a person’s emotions positively. When you listen to classic or soft music, your body can release endorphins (also known as “happy hormones”), which can give you a feeling of contentment and happiness. If you’ve ever had a long day at work, try skipping your usual methods of relaxing, and try sitting down, turning off the lights, and listening to some classical music. You would be surprised how quickly you can become relaxed! You can also heighten the experience even more by using some of the best headphones out there during this relaxing time, so you can tune out all those noisy distractions around you.

Have you ever wondered why pregnant women would make their unborn babies listen to music? Even in the womb, soft, classic music has been found to relax and soothe the baby, and it can result in a better night’s sleep for both the baby and the mother. On the other hand, if the mother wants to listen to music without disturbing her baby, she can use a set of headphones to make sure that the music is concentrated in her ears. There are even studies that have shown that babies who listened to classic music in the womb.

Second, listening to music is a great addition to any exercise routine. Choosing the right music to go with your exercise routine can be the difference between a great workout and a boring one. Pick quick, lively music to listen to in your earbuds when you are doing cardio exercises, such as aerobics, jogging, or cycling. The fast tempo and the lively rhythm will help get your blood pumping, and you can exercise for longer than you are used to. On the other hand, choose heavy, powerful music for when you are doing strengthening or enduring exercises, such as weight lifting or cross training. The powerful beats can help you power through your workouts! A lot of people don’t like listening to music while they are exercising because they might get sweat or dirt on their headphones, but with some of the most durable earbuds, you never have to worry! These babies are very durable and moisture-resistant, so they can keep going as long as you.

When it comes to improving your lifestyle, listening to music can be one of the best choices you can ever make!

Pregnancy Pillows for a good night sleep

Women who practice relaxation techniques in pregnancy tend to be able to muddle through labor more quickly and effectively. You can effectively practice relaxation by using pregnancy pillows. Management of sleep problems during pregnancy consists primarily of addressing the specific physical discomfort you experience, including backache, nausea, and urinary frequency. Pregnancy pillows accompanied by side sleeping positions for back discomfort will improve your sleep during pregnancy.

Pregnancy and Posture: growing a big belly along with adding weight to your frame may take a toll on your posture. As your pregnancy continues to develop, the weight of the baby growing inside you may place uncomfortable pressure on certain parts of your body. Full body pregnancy cushions will help in preventing injury to the baby and provide maximum comfort. Your enlarged belly can pull your body forward into a slump; thus, tilting your pelvis backward while distorting the sway of your back. Pillows will help you maintain good posture for you to be able to avoid pain in the neck, shoulders, low back and hips.

The side lying position: the side lying position for relaxation during pregnancy is easy to assume when using pregnancy cushions. Pillows will enable you to achieve maximum comfort, even if your belly has not started growing. Align yourself on the pillow and lie on your side. Any of the sides can do, but you can lie on either side with respect to your preference. Have one of your hands placed behind your body and the other one in front of your body; you should not place your hand under your body. Use another pillow in propping up your upper leg from the knee to the ankle; while ensuring that all your joints are effectively supported. Your bottom leg should be gently laid behind you.

Characteristics of good pregnancy pillows: the sizing of the pillow should fit your body effectively; the most appropriate model should be the one that accommodates your belly fully. Settle for material type that is comfortable to your body and which is hypoallergenic if you happen to have sensitive skin. Good pillows must provide ease of use and comfort. You can choose to go for the single pillows, one from the belly to your head and another for the legs. However, the latest designs are the full-body pillows with U-shape designs. With these pillows, you do not have to change pillows when switching positions. In addition, great pillows are the ones that serve dual-purpose.

Sleeping in a good position comfortably helps in maintaining a healthy pregnancy. During the first trimester, your sleeping patterns will not be altered much. However, you are advised to adjust to the side position and the use of pregnancy pillows as early as the first trimester. This position with the aid of the pillows will prevent your body weight from settling on your liver and optimizes the circulation of blood from your heart to your lower body. Also when getting up from a sleeping position, remember to use proper body mechanics. Try to assume a kneeling position and bring one foot forward and push your body up. This will help in preventing injury while maintaining safety.

Picking a Gym 101 – Things to Consider

Nowadays there seems to be a gym at every block, and although this is a good thing, there are many different types of gyms out there so it can be somewhat confusing to pick one. Before you start paying for an expensive membership, it’s good to do a little research about what your options are and what is good for you. The main thing here is to know what to look for in the first place, what to ask and what to avoid.

Defining Your Goals

One of the key aspects of picking the right gym is to have very clear in our minds what we are looking for in our workouts. This involves knowing what you expect from your workouts and what type of exercises you prefer practicing. For example if you are interested in yoga or Pilates, a studio would be a much better choice than a traditional gym.

Remember that to ensure long-term success we must choose something that we like and look forward to practice every day.

Assessing the Gym’s Environment and Staff

The gym’s vibe and environment is often overlooked, but it will have a great influence in our workouts. In general, a gym with friendly, motivated members will also allow you to pick up some of that motivation for your workouts.

Assessing the environment depends on what you expect from your gym sessions. There are gyms that provide a social atmosphere, while others are quieter, perfect for bodybuilders who must stay focused on the job.

The best way to see if a gym’s environment is good for you is by spending a couple of weeks working out at the gym at different times before start paying for a full monthly subscription. Many gym sgive you free classes to try this out.

Staff qualification is also important. Do they have the right credentials for the job? Do they know how to take care of a medical emergency if the need arises? Do the have and know how to use a defibrillator?


Is the gym close to your home or work place? You don’t want to waste precious minutes of your time driving just to get to the gym. The easier is to get tot gym, the easier it would be to follow your regular workout regime, which is especially important during the initial weeks, when you are trying to build some kind of habit with the gym.

If you are going to enroll in classes have the schedule faxed over Internet, or simply sent via traditional email. Most gyms know how to send an efax with that information.

During your visit pay attention to areas such as the bathroom to look if they are well maintained and see if the machines are kept clean regularly. Unkempt locker rooms and showers say a lot about a gym.


Do you prefer a gym with the latest machines, or perhaps one with plenty of free weight exercises? Working out at a gym before subscribing will also be helpful in this point. You should ensure the gym has the machines or weights you are looking for and in good quantity, so you don’t have to wait lots of time just to use something.

Here are three questions you should be asking:

How many machines they have?
How busy are these machines at the time you plan to workout?
How often are they maintained?

Are Medical Malls Good for the Health Care Industry?

healthcareThe concept of medical malls has become a huge hit in the country. These are outpatient centers that provide lots of services to patients under a single structure. Many closed hospital buildings are now being revamped and renovated to offer outpatient services. Developers have purchased the abandoned structures and turned them into medical complexes just like shopping malls to provide medical services on the lines of hospitals. This has taken a huge workload off the hospitals that can now concentrate and focus upon serious cases like surgeries and treating serious diseases like cancer and AIDS. These medical malls are not charitable and charge fees for their services that include consultation and prescription from doctors, urgent care, medical shopping centers, and so on.

The idea originated with a desire to lessen the burden of hospitals
The idea of providing outpatient services to patients under a single roof originated around 20 years ago. It was an attempt to lighten the burden of hospitals that were striving hard to serve the patients that were hospitalized and while at the same time being asked to offer outpatient services. People seek medical care for many reasons, but they seldom require hospitalization. This reason combined with the need to make use of old and closed hospitals gave way to the concept of medical malls.

The response from the public was encouraging and soon many medical malls opened and started to operate. Today, there are more than 50 such medical malls providing medical services to patients across the country. There are differences in the services offered and how they function, but everyone agrees that these medical malls are a welcome addition to the health care industry.

It all started with converting a traditional mall into a medical mall
The first medical mall opened in Jackson in Mississippi in a building that was originally a shopping mall. The mall failed to attract customers on a regular basis and so the management partnered with Dr. Aaron Shirley to convert it into a medical mall. The idea clicked and soon it became a substitute for a regular hospital as patients found it convenient and comfortable to have so many medical facilities under one roof. This defunct mall became a thriving medical center with patients coming in large numbers to get for consultations and medicines.

A win-win situation for both hospitals as well as patients
The success and popularity of medical malls has brought relief for both the hospitals and the patients in its wake. Patients are happy that they are getting immediate attention and they are not made to wait in lines to meet the doctor or to get some other medical facility. On the other hand, hospitals are a relieved lot as providing services to outpatients while keeping up the services for those hospitalized had become cumbersome for most hospitals. What is more, a visit to a medical mall means getting many different services in a single trip is not possible ina hospital as you have appointments to be made in advance. Here are the benefits of a medical mall:

  • People can get medical care quickly and efficiently
  • The formalities are far less in a medical mall than a hospital
  • Patients can medical checkups and prescriptions under the same roof
  • More services on offer than in a hospital
  • Chemists and other accessories are available under the same roof
  • Closed and useless buildings of hospitals are being utilized

Experts say it is a good idea that needs to be nurtured
Most experts agree that it is a good way to make use of an old and abandoned hospital building that adds to urban decay otherwise. It doesn’t take a lot of money, time, and effort to transform an erstwhile hospital into a medical center. The outpatient rooms of the old hospital can be easily converted into surgery rooms while the emergencies of these hospitals can be converted into urgent care centers in a medical mall.

Taking a cue, more and more hospitals located in underserved areas are being converted into modern medical malls where patients can come on their own to get many medical facilities quickly and more efficiently. Doctors in these medical malls are also happy as they get a decent salary for the number of hours they are asked to put in. Job openings tend to be filled quicker as many people are less intimidated in a mall versus a traditional hospital. Patients are the happiest as they get the care and attention they need and want from their medical facility.

How to Use Your Laptop To Track Your Fitness

People exercising at the gymThese days, fitness apps are coming out like crazy. So much that it’s hard to keep up! What if we aren’t into smart phone fitness applications? Sure, it sounds crazy, but some of us just haven’t quite caught onto the smart phone fad. Yes, we use them, but we don’t live off of the applications. Are there any fitness application alternatives, you ask? Well, yes, there are plenty. And you can use them on your laptop!

We are going to give you a few ways that you can track your fitness from your laptop (you’re welcome).

  1. There are applications for laptops as well. And they are easy to use. This is because your laptop gives you much more room to move around. You can plant things wherever you like and move them around as needed. These can be such things as run tracker, biking trackers, websites, etc. The computer offers much more fitness help than a smart phone does.
  2. YouTube is a great resource for everything. That doesn’t exclude fitness. People put motivational videos, workout videos, hacked P90x videos, really anything you want. YouTube’s content is constantly evolving, and we’re willing to bet that you will find something on there that will work for you. Not only that, but you can watch sports, techniques for running or cycling, etc. It’s an amazing resource, and we recommend you use it immediately.
  3. Try tracking your progress through websites. There are plenty of running and cycling websites that help you track your mileage and progress towards a goal. You can also use these websites for advice on food, techniques, and to converse with others who are into the same types of activities as you are. Also, use the internet to help you find the nearest trails and area to work out and stay active. You’re bound to find something you didn’t know about before.
  4. Use your laptop to communicate with others who are into the same types of activities you are. There’s always the old rule that it’s best to surround yourself with people who are positive, happy, and active. The computer allows us to do that, even when we don’t live around people who take those things serious. Connect through Skype, Instant Messaging, Facebook, etc. It’s all helpful.

We hope at least some of this helped. We understand these techniques might not be for everyone, but we thing you can at least take something away from this that might be helpful in the future. If you have any tips or tricks for people who want to use their laptop as a tool for fitness success, please share with the rest of us! Any and all advice is welcome. We appreciate you taking the time to read, and we look forward to hearing your feedback. Until then, have fun, stay active, and stay positive.

Three Ways to Reduce Allergens in the Bedroom

bedroomWhether seasonal or illness related, most Americans suffer from allergies to a number of irritants, such as dust, mold, pollen or even animals. Because the majority of your time at home is spent in the bedroom, it’s important to take all possible steps to ensure that this room contains as few allergens as possible. While there are many ways to to this, including tearing up carpet and repainting surfaces, there are a few simple things that you can do to improve the conditions of your bedroom.

Memory Foam Mattress

Most people have a standard or pillow top mattress in their bedroom. One inexpensive way to decrease the number of dust mites, dust, pet hair and other irritants is to encase your mattress in a dust mite cover. However, these are usually plastic, and can make you very hot at night while you sleep, as well as emit a loud crackling sound which may disturb you and your partner. Instead, consider a memory foam mattress. The best memory foam mattress will provide a thick foam surface which is impossible for dust mites to burrow into. To remove other irritants such as pet hair, occasionally pass a vacuum over the surface, and you’ll be sleeping soundly on a virtually allergen-free bed. Visit Best Mattress Central for more information on memory foam mattresses and their advantages.

Replace Your Curtains

Your curtains have likely been hanging on your windows for years, and if you’re like most people, you’ve not taken them down to wash them. Curtains and window treatments are the first line of defense between your bedroom and an open window which will allow pollen, pollutants and allergens through to the room where you sleep. Consider purchasing new curtains to hang in your bedroom. Look for a set which does not have to be dry cleaned, allowing you to take the curtains down once a month or so to wash them to remove particles which are clinging to them. Lightweight fabrics such as cotton are best. You’ll be amazed at the fresh look a newly washed and hung set of window treatments lends to your bedroom.

Clean Your Closet

Spring, summer, fall, winter – every season of clothing is probably hanging in your closet. Unfortunately, that means that 75% of your clothing has been collecting dust and allergens for at least three months, and up to a year. It’s time to clean your closet. Remove all items of clothing, shoes, bags, luggage or anything else from your shelves and racks. This is a great time to donate the clothing you no longer use, freeing up closet space! Sort through your clothing, and wash all machine washable items according to season. After washing, fold your clothes and either rehang them or consider sealing them in a plastic bag. Most retailers carry “space bags”, plastic pouches which can be made to fit in a minimal space by sucking the air out with a vacuum cleaner. Leave out the clothes you’ll be wearing for the next three or four months, and store everything else away. This task may seem time consuming, but you’ll notice a remarkable difference in way your bedroom feels.

Of course there are many ways you can remove allergens and dust mites from your bedroom. A dehumidifier will help, as will an air purifier. Making your bedroom a pet-free zone is a sure way to greatly reduce allergens, and having your carpets cleaned will help. Regardless of which step you choose first, following the above suggestions will allow you to breathe easier in an almost allergen-free bedroom.

Looking Good, Feeling Fine!

One of the big problems for us all these days, leading the sedentary lives we all seem to do, is ensuring that we stay fit and healthy.

There are plenty of proven benefits to exercise, including lower blood pressure, lower cholesterol levels, reduced ageing, higher sexual desire, and a better social life.

In addition, there are probably few people who would say that an obese or overweight body was more attractive than a slim or toned one.

It’s not just a matter of esthetics: we actually seem to be programmed to prefer the appearance of a male body that conforms to certain “ideal proportions”.

For example, there is a very clear preference amongst women for a male body which has a shoulder to waist proportions of 1.6 to 1. In other words, the circumference of the shoulders should be 1.6 times the circumference of the man’s waist for him to appear ideally attractive to women.

In addition, another vital statistic of the attractive male body is that the length of the whole body from top of the head to the toes should be 1.6 times the length of the man’s torso.

It appears that these proportions in the male body are genetically programmed into womens’ subconscious minds as being the ideal proportions – the ones that represent fitness, health, virility, and therefore reproductive fitness.

Now you may not like the idea that our preferences around romantic and relationship partners are prescribed by our genetic inheritance, but there is a great deal of evidence to suggest that sexual selection during our evolution worked in a way that tied sexual health and reproductive capacity to certain characteristics of body shape.

That’s absolutely in line with classic evolutionary biology, and it makes a great deal of sense that we would have evolved signals which subconsciously indicated to the opposite sex and suitability as a mate.

However, the sticking point of course is that these days reproductive fitness isn’t the only issue that matters when we’re selecting a mate– and therefore women may be drawn to a man’s body because it has a certain shape, while in actual fact their real emotional preferences may lie elsewhere – particularly in man’s personality characteristics.

Now this isn’t just a theoretical debate, because it also turns out that when a man’s body conforms to these statistics and proportions, he’s treated differently by both women and men alike, and this difference — which could be summed up as respect from men and admiration from women — seems to have a positive effect on his subconscious.

But not only that, the very act of changing a body which doesn’t conform to these ideal proportions, by undertaking exercise and getting fit, will provide both the social benefits and health benefits mentioned above.

With such an attractive package of benefits in prospect, it’s hard to understand why almost all men don’t take up an exercise program: after all, adopting these ideal proportions — which are also known as the golden ratio — is usually just a matter of losing fat from the stomach, or doing exercises which broaden the shoulders.

I think one of the reasons that men avoid exercise programs is because they are intimidated by the sweaty atmosphere of a gym full of heavyweight hard-core bodybuilders.

However, John Barbon, and Kyle Leon, both very experienced personal trainers, bodybuilders and coaches, have produced an exercise and fitness program for men called the Adonis Index or Adonis golden ratio, which seeks to make exercise and fitness easy — and dieting too!

In general, a program that seeks to give a man this Adonis figure — that is to say, the ideal body shape — will need to incorporate elements of both weight loss and exercise (or, to be more exact bodybuilding programs).

So another problem that commonly arises from men who want to undertake exercise is the fact that they are not clear about how to form a program without the advice of a personal trainer.

Fortunately, John Barban and Kyle Leon’s online program, the Adonis index system, has been formulated for all men who are unsure or intimidated about picking weightlifting or exercise programs or indeed for that matter taking weight loss exercises.

The system is very simple to use, and is based online: after you’ve typed in your existing statistics, the program will determine whether or not your chief objective should be to lose fat, to build muscle, or to undertake a combination of both approaches.

After this, the system will actually determine which exercise program and which nutritional program you should take, to ensure that you obtain the right muscle building foods, the correct calorie intake, and the best weight loss exercises for your objectives.

Having done that, the system allows you to download the exercise is to your iPod, your iPhone, or onto your PC or laptop, so that you can use them at home,in the gym, or where ever you choose.

Not only that, but in addition, every single exercise is prescribed few for every day of the program, and you can watch the exercise is being performed by John Barban on video so that you know exactly what you should be doing.

This revolutionary approach to fitness and gym exercises, within incorporated bodybuilding program, workouts and exercise full weight loss, is new and different to anything that exists on the Internet so far.

It brings into easy reach, both fitness and desirable body to every man, no matter how sedentary lifestyle may have been at this point,

Taken together with the support that is available in the Adonis community forums, this represents perhaps the most practical way of obtaining fitness and good health for the average man today.

Using Technology to Track Fitness Goals

For most people, achieving fitness goals is not easy. Whether the goal is to lose weight or get ready for the next marathon, tracking progress is a key element in making sure the goal is achieved. While some people track progress with a chart hung on the wall, others prefer to use technology. Using a home computer to track progress toward a fitness goal makes sense, as many elements can be charted, and the computer program analyzes all the data.

The idea of using fitness technology has been around for quite a while, but newer software and devices allow far more types of tracking than most people could even dream of just a few years ago. With the increasing use of smartphones and tablet devices, even more opportunities to track fitness efforts are popping up. In addition to resident apps, websites dedicated to helping individuals seeking improved fitness are proving to be very helpful.

Most of the sites, like RunKeeper, SparkPeople and DailyBurn, track multiple types of activities. In addition to recording exercise activity, the sites help users to track dietary habits. Because fitness is more than diet or exercise alone, keeping a record of both is far better than simply keeping a record of the number of miles run or the total number of calories consumed. Fitness trainers always stress a total fitness plan, including diet and exercise.

Many of the current crop of websites dedicated to fitness also incorporate a web community. The idea is that people often find it easier to stick to a fitness regimen if they have encouragement from others with similar goals. In many cases, that works. Other people, however, may feel intimidated by others who have a more stringent fitness plan in place and are making better progress toward their goals. For those who do not care to share data every day, using resident programs on their home computers or other personal devices may be a better option.

If you’re hesitant to use a fitness program on your home computer because you’re just not sure if your computer can handle it, then we strongly urge you to do a bit of spring cleaning on your PC and clean it out. There are a number of great software tools and programs that can help breathe new life into lagging and slow computers so that you can add new software. One great website Your PC Helpers has a great article on a spyware removal software suite that can help remove annoying adware and other junk that might be running in the background. Another sweep with CCleaner and you’ll be all set.

Whatever the fitness goal, using technology can help achieve it. Because there are so many variables, computer programs and apps for smartphones or tablets can help users tailor their fitness programs to meet their specific needs. The first step is to set goals. Then, look for the programs or apps that will actually help track progress toward reaching the goal. If an app isn’t working as advertised, find a better one. However, never give up on the goal.