Health Benefits of Having Clean Filters

frequent headaches

We spend the majority of our time indoors. Poor indoor air quality poses a serious health concern. In fact, Indoor air pollution is among the top environmental health risks. There are many factors that may contribute to poor indoor air quality like carpets, dirt, dust and smoke. Breathing these pollutants daily can cause itchy eyes, scratchy throats, frequent headaches and respiratory problems. An improved air quality can keep away these health risks. Continue reading

Health – A Basic Human Right

I believe we all have basic human rights food, shelter, and the other basic rights. But beyond this basic rights there is something more important, and that is health. It is absolutely astounding how much improvement we as humans can make on our health and nutrition. In fact health should be a basic human right. Something that every human being can count on. Something they can expect. Continue reading

Fashion Tips for Healthy Living

Science has already proven a correlation between the portrayal of women in media such as magazines, TV, film and the internet and how women perceive their own body image. The fashion industry places a huge amount of pressure on women to look and dress a certain way in order to feel attractive. Trying to emulate the look of models and film stars can come at price however. Many clothes seductively displayed in shopping malls and online stores carry hidden dangers to health. Below are a selection of bad clothes choices and some tips to still look great without risking your health.

Skinny jeans

They may be a fashion staple of every woman’s wardrobe but wearing leg hugging tight jeans can cause a condition called Meralgia paresthetica or, in layman terms “tight pant syndrome”. Wearing skinny jeans may make you look slimmer but extended usage will eventually cause a feeling of numbness in the legs or in the worst cases permanent nerve damage. For women determined to wear tight jeans it is advisable to wear them for short periods of time. Better still, go for normal fitting pairs but in darker colors for a similar slimming effect.

Tight boots

Most boot manufactures make boots for women with an average calf size of about 14 inches. For plus sized women or athletic women with well developed calf muscles this can cause real problems finding suitable boots. Wearing boots that are too tight can cause the legs to push forward exerting excess strain on the calf muscles and Achilles tendon. Calves that measure 15 inches to 18 inches require a wide fit. Calves that measure 18 inches and above require an extra wide fit. When shopping for boots, it is important to measure both your calves and use the size of the largest one as a reference. Also, it is important to bear in mind that your height also effects how a boot fits. Since manufacturers generally make boots the same height, if you are tall your calf will sit in the wider part of the boot, if you are petite, however your calf will sit in the narrower section of the boot making it an even tighter fit.

Online shopping is a great option for buying wide sized boots since local shops often have a limited selection of extended plus sizes. If you are shopping for a pair of cute rain boots for example, a Google search of “wide calf rain boots for women” will return a selection of suitable models.

Flip Flops

Flip flops may be the default foot wear for hot summer days but they are responsible for a huge number of foot injuries. Firstly they offer zero arch support for the feet which effects the body posture leading to joint pain and possible shin splints. Secondly, they offer little cushioning for the feet, causing blistering and hard skin on the soles of the feet. Thirdly, during the hot weather many women opt to wear them for everyday use resulting in a huge increase in the reported number of foot injuries requiring treatment at the local emergency rooms. Although it feels great to have your feet exposed to the fresh air in the summer, flip flops should definitely be reserved for the beach.

High Heels

Wearing high heels for any length of time will result in a whole host of posture, joint and toe conditions, some of which may be permanent. Wear wedges instead as they offer much better support and keep the high heels for very special occasions.

Bras

It is estimated that almost 70% of women wear incorrectly fitting bras. This can cause a list of health problems from chronic back pain to skin conditions and poor circulation. Treat yourself to a collection of quality bras that have been professionally fitted.

5 Reasons You Need to Start Learning to Cook

In a generation of foodies and instafood, the temptation to go out to eat has become all-too-great for many of us. However, the pros for cooking at home far outweigh that of restaurant cuisine. Here are five reasons to stay in and cook…

1. It’s more economical

Money talks, and if any one reason is going to you reconsider you dining options, it is this. Home-cooked meals trump eating out when a whole range of criteria are compared: Serving size; nutritional content; weight… The list goes on.

The time involved in cooking at home puts many people off the idea, but this is easily solved by cooking in batches or meal swapping with friends or housemates. A little smart thinking and you’ll be saving huge amounts.

2. It’s healthier

It’s no secret that thousand of the restaurants we all visit use processed food and dubious cooking methods. The more all of this food is meddled with, the less nutritious it becomes. Levels of vital vitamins and minerals like Vitamin B12, Vitamin C and Potassium have been reported to plummet when dried or processed.

Cooking at home greatly reduces the risk of malnutrition. You’ll consume far fewer calories and less saturated fat, helping you stay fit and healthy, and doing wonders for your mental well being. Why take the risk? Take back control of your nutrition.

3. It’s a desirable skill

With food being the quickest way to the hearts of many of us, I’m sure you’ve heard women and men both list their ideal partner as someone who can cook; it shows creativity and initiative, as well as the ability to care for other people.

The sense of achievement when completing a recipe is fantastic. There’s something about seeing a meal evolve from a few basic ingredients to an elaborate dish that is incredibly satisfying. It is an art form, and an incredibly valuable skill to have.

4. Having a full-equipped kitchen is amazing

A quick glance at the sheer number of Pinterest boards dedicated to kitchen design should go some way to show what a fully equipped kitchen can achieve. As your kitchen grows, so will your culinary skills, and your kitchenware arsenal will be extensive. From spice grinders to blenders, and from bread bins to knife sharpeners, there are a whole range of products out there to help you get the very most out of your cooking experience. Why not start investing?

5. It brings people together

Sadly, cooking being a means for families and friends to spend time together is becoming more and more of a romantic fantasy, with people opting to have ready-made meals in front of the TV or at their desks. But you are not going to remember a microwave meal you bought for $4, but you will remember your mom’s chili, or the time you all got together to make bolognese. Getting together to cook doesn’t need to only be an annual effort at Thanksgiving, but can be a great means of socializing and spending time with your loved ones. Don’t take that time for granted.

Whole cultures are built around food and the central part it plays in the family and communities. It’s about time we all get back in time with the great bonding tool.

Having Trouble Sleeping? Have You Got the Right Pillow?

Taking control of your overall health has become increasingly popular. More and more people have become involved in monitoring their nutrition, improving their physical fitness levels and seeking out natural and drug free ways to treat depression, diabetes, obesity and a host of other chronic conditions. While so many of us focus on various aspects of our well being, many of us overlook a huge part of our health – how well we sleep.

The True Cost of a Bad Night’s Sleep

We’ve all had nights where we just don’t sleep very well. Feeling rough, run down and simply ‘out of it’ the next day is bad enough, but do you realize the real cost of sleeping poorly? Research into the importance of sleep has been conducted many times and across many different cultures and countries. Time after time, researchers have found that poor sleeping habits can result in:

  • Increased chance of colds, flu and other illnesses as a result of lowered immunity
  • Poor concentration ability in work and school
  • Poor performance in athletics and physical activities requiring coordination
  • Increased likelihood of accidents due to ‘Drowsy Driving’
  • Shortened attention span
  • Diminished ability to retain information both short and long term memory)
  • Increased chance of weight gain, depression and other mood disorders

These problems occur in people of every age and across social and economic lines. For children the result is often lower grades, behavioral problems in schools and trouble keeping up with team mates or friends when playing in sports. For adults, the result is poor work performance and problems with other health concerns, as a lack of sleep exacerbates chronic conditions including diabetes, arthritis, depression and stress.

It’s Time to Make a Change

Getting the right amount of sleep is important and the best way to do that is to establish a regular end of the day routine and upgrade your bedding. Investing in a new mattress may help if the one you’re using is more than 6 years old but, in many cases, a smaller change can be just as effective.

Choosing a new pillow is a small step – and one that won’t break the bank – but it can help you reap huge rewards. Select a pillow that offers the right amount of comfort and support. Depending on what your personal sleep style is, you may want to consider pillows that offer greater support for the head and neck. This may mean researching traditional options such as goose down or poly/cotton blends or looking to new pillows which use memory foam, buckwheat or other new materials for pillow filler.

A supportive pillow helps people to get the rest their mind and body so desperately need. Giving yourself the right amount of rest is one thing, but giving it the quality of rest is another. Comfortable supportive pillows can make a huge difference in a person’s quality of sleep which, in turn, can impact their quality of life.

When it comes to choosing your new pillow then the Internet can be your friend, simply type in what you’re looking for into your favorite search engine (e.g. ‘the best pillows for side sleepers‘) and see what comes back. We wish you a happy and fruitful pillow search!

Recovery: The Missing Link

Common topics of discussion involving fitness are often building muscle, losing fat, or just getting into general good shape. One that doesn’t get covered enough is that of recovery. Yes, your training regime and nutrition are important to your physical fitness goals, but without proper recovery, you are selling yourself short.

Usually, the topic of recovery is not brought up very often because it’s not sexy to talk about. Things like hardcore workouts, supplements, and crazy nutrition protocols get people to pay attention. When you start talking about getting sleep, eating a balanced diet and resting, most people begin to nod off. This can’t be the missing element to my workout program, they think. But they would be wrong! Despite what any magazine or article you have read may say, recovery is an important element of any solid program. It’s right up there with training programs because without it, you won’t get anywhere.

What Is Recovery?

When professionals refer to recovery, they are referring to the amount of time needed for your muscles and nervous system to fully recover from exercise. When you’re in the gym exercising, you are actually breaking down muscle fibers. Once your workout is over, your body begins the process of repairing the damage to build those muscles back up stronger than they were before. This is where the importance of recovery comes in. How quickly this happens is dependent upon various factors, much of which are controlled by you. Factors like sleep, nutrition, supplementation, stretching and rest all play a key role in how quickly you recover between workouts. The quicker you can recover from a workout, the sooner you can then work that muscle out again. This leads to quicker results and increased strength and endurance.

Key Factors

There are simple things you can do to increase your recovery between workouts. You can get at least 7 hours of sleep a night, have a solid nutrition program with ample amounts of protein, and try to rest the worked muscle group for at least 48 hours.

To get increased results, you can look to supplements that will increase your recovery time even more when coupled with the aforementioned factors. Things like branched chain amino acid (BCAA) supplements, creatine monohydrate, and, for men, even a testosterone booster can go a long way in helping recovery time.

BCAAs work well to increase recovery time because they are the building blocks of protein and protein is what starts the muscle recovery and building process called protein synthesis. If this process is not ignited after a workout, it can take much longer to recover from it, possibly as much as 3-4 days.

Take Home Points

Now, you don’t have to get crazy with all this information, but instead just keep it simple and implement small steps if you’re starting out. Be sure to get enough sleep and implement a solid nutrition program that focuses on higher protein consumption before you do anything else. Supplements will not help you if you don’t have your bases covered when it comes to sleep and nutrition. Once sleep and nutrition are a staple, then you can begin to look to supplements. Like we mentioned before, look for the best amino acids available, creatine monohydrate, the best testosterone boosters out there and a great tasting protein powder. Implement these changes into your daily recovery methods and you will be light years ahead of the others in the gym. Then you can just watch your progress steamroll over the next few months.

Uses and benefits of Glucosamine


What is Glucosamine?

The Glucosamine compound is created naturally by the body from the amino acid glutamine and the sugary substance called glucose. Glucosamine is a key component in creating glycosaminoglycan which is active in repairing body tissues and cartilage. With age, the production of glucosamine is reduced and is often needed to be supplemented by both a healthy diet and through glucosamine supplements found at a pharmacy.

What are the uses of Glucosamine?

The primary use of Glucosamine is to help with osteoarthritis, but in particular knee osteoarthritis. Osteoarthritis is where the rubbery cartilage that cushions joints can become stiff and loose elasticity. Again, this often happens with age, so it is not uncommon to find an elderly person using Glucosamine products to help them get back on their feet. You can read more about the symptoms and causes of osteoarthritis here. In fact, even your family pet can suffer from osteoarthritis and require glucosamine to help get them moving again, there are even glucosamine products designed specifically to help dogs.

Are there side-effects of Glucosamine?

Shellfish Allergy

Glucosamine is a also a naturally occurring compound found in nature, in particular in shellfish. Therefore, the supplements that are available are often created from various types of shellfish. As you can imagine, this can be an issue to someone who has an allergy to shellfish. This could be a serious side effect, so please check the pack before you purchase to determine if it is suitable for you to take.

Pregnancy

Although there is little research to back up the claims, many people believe that there can be ill side-effects if taken during pregnancy or even breast-feeding.

Asthma

There is at least one report that makes a link between glucosamine and asthma attacks. Until further research has been conducted, it is unadvisable for asthmatics to take glucosamine supplements.

Diabetes

It has been shown that Glucosamine supplements can have the effect of raising blood sugar levels in those people with diabetes, however this is not the case for most. Particularly those with type 2 diabetes.

What alternatives are there to Glucosamine?

There are a number of alternatives for people who can’t take glucosamine for any of the reasons listed above. I will list them here and give a short description of each.

  • NovaJoint – A no-shellfish formula that doesn’t actually use glucosamine as the active ingredient. This means less allergy problems and is vegetarian friendly.
  • Sea Cucumber – uses the Chondroitin compound to have a similar effect to promote healthy joint tissue
  • Boswellia Serrata – An indian compound that has been used over the centuries to reduce inflammation in joints.

So, Glucosamine is a useful supplement for anyone having joint problems. Just make sure you are aware of the potential side-effects and alternatives.

Informative Facts on Accelerated RN Programs

Hopeful students who are considering accelerated RN programs will get a step ahead with basic details in this article that are necessary upon enrollment.

If you’re convinced that becoming a registered nurse is more stable and competitive than the course that you took up but don’t want to repeat the entire process of attending four more years in school, then you might want to consider applying for an accelerated RN program.

What are accelerated RN programs?

Accelerated registered nursing programs are courses that are offered by different nursing colleges and universities to a person who already acquired a baccalaureate degree in a different field and have the intention of hastening the process of finishing the nursing education. Prerequisite courses pertaining to nursing namely chemistry with laboratory hours, anatomy and physiology 1 and 2, nutrition, microbiology, developmental psychology and statistics, should first be completed before starting the course.

How long will the program take?

Usually, an accelerated RN program will last for four continuous semesters or is equivalent to 15 months. This is a full time study which means that you are required to devote your time to the program unless you want to miss out on lectures and fail the course.

What is the scope of an accelerated RN program?

The most important focus of this program is to prepare the students in taking the National Council Licensure Examination for Registered Nurses (NCLEX) in order to acquire professional licensure. Programs usually start in the spring or fall semester.

What is the goal of the program?

The main goal of any accelerated RN program is to prepare and equip students with the knowledge and skills on how to handle actual cases in different clinical settings. Through the course, students will be challenged with different healthcare situations and will enhance critical thinking that is basically required in a healthcare environment. You are molded to become more competent in examining the cultural, social, environmental and emotional contexts wherein illness and wellness normally occur.

Furthermore, students acquire solid scientific basis for a holistic perception regarding a nurse’s role on the promotion of health of communities, families and individuals.

Admission Expectations

Once admitted, you will be considered as an undergraduate who will gain liberal arts standing credits and sciences advanced credits. These credits will be based on what was earned during the acquisition of the bachelor’s degree of the supplementary prerequisites that are completed before matriculation to the university or college. It is recommended that nursing students continue their education with courses that permits seamless shifting to becoming a graduate placement from being an undergraduate.

Apart from the said prerequisites, you must also meet with the different eligibility conditions such as:

  • Exceptional academic performance was demonstrated preferably in the prerequisite courses that are required before enrolling.
  • Prerequisite courses must at least have a C before the program starts. Any grade below C, for example a C-, is not going to be accepted.
  • The baccalaureate degree must be completed in an institution that is accredited.

Requirements for Application

Institutions would prefer applications that are sent to their offices directly via snail mail or by personal submission. Some of the basic requirements are:

  • Application form
  • Application fee
  • Original transcript of records
  • Letters of recommendation, optional (depending on the school where you wish to enroll)
  • Other documents mandated by the chosen institution

If you would notice, what were stated are standard requirements since they are usually what universities and colleges require from enrollees. For this reason, you have to first inquire from your chosen school for any additional requirements that they might ask.

Getting Healthy Hair With Nature’s Oils

Essential oils are natural oils that have the fragrance of a flower or plant it had been extracted from, and contains the volatile aroma of its source. They are used for medicinal purposes from skin treatments to cancer remedies; however, one of the most common uses would be skin and hair care.

With the popularity of aromatherapy, these oils are used as aromatic compounds to help people. It is massaged onto the skin, diffused through a nebulizer, burned as incense or directly heated over a candle flame. They are convenient as they are quick and easy to use. They can be worn during the day like perfume, mixed in the air in the home or office; some simply keep them in their pockets.

Benefits of Essential Oils for Hair care

The use of essential oils in the treatment of skin and hair has been widely used by millions of people around the world for centuries. Because the oils can penetrate cell membranes and diffuse into the blood in an instant. In fact, many popular hair care brands, such as Moroccan oil shampoo products, use essential oils.

There are numerous known benefits of using essential oils, here are just a few:

• Essential oils are known to have oxygenating properties because they are diffused in the air surrounding us. They are also capable of increasing the intake of oxygen and bring nutrients around the body.
• Essential oils have anti-oxidant properties. As these are derived from natural substances and are pure, they carry their source’s anti-oxidant properties, as well.
• Essential oils are a natural way to alleviate inflammation and are good home remedies to relieve pain.
• There are known essential oils that produce a hostile environment for bacterial, viral, fungal, and parasitical growth.
• Essential oil therapy (aromatherapy) is less expensive than other known conventional therapies that are being used today.

What are the Best Essential Oils for Your Hair?

There are a number of essential oils in the market today that are widely used in the treatment of hair – For years, oils such as Vetiver, Geranium, Lemon, Ylang-Ylang, Jasmine, Rose, and many others had gained popularity for their calming, cleansing, and frizz-smoothing effects.

The use of essential oils for the treatment of hair is well-known and is an accepted practice that is all-natural. With many commercial shampoos using sulfates and a additives, the use of natural alternatives is becoming more and more popular.

The added bonus is that the use of these oils comes with additional benefits: the person gains clarity of mind and is able to ease and bring the body back with helping it to relax and cope with fear, anxiety, and panic.

Going natural is the way to go these days as conventional cosmetic procedures and therapies are so expensive and often bring with them adverse effects to an individual. Go for essential oils for hair care and you certainly won’t regret it!

5 Outdoor Summer Activities for Keeping Fit

The summer is coming so let’s discuss some of the best ways to keep fit while enjoying the summer sun!

Walking

Walking is for everyone. Really, if you can walk, you can walk to keep fit. It doesn’t matter how long you walk for or how fast you walk, as long as you are moving and getting your heart rate up you are doing something to keep your fitness levels up. If you do not currently have any form of exercise that you do regularly, walking is always the best place to start. Walking increases you heart health, lowers cholesterol and will improve strength and stamina. Once walking becomes a breeze for you you can move on from there to running.

Running

Running is another great way to keep fit outdoors in the summer. All you need are some good running shoes, some comfortable clothes and you’re good to go. If you have never ran for exercise before, start slowly and don’t over do it. You may imagine you can run a mile straight away and if you can, good on you! But make sure to be mindful that you are not pushing yourself too hard at first. Consider doing interval training. Interval training is a great way to increase your ability and range over a short period of time.

Yoga

Yoga may not always be considered an outdoor sport, but the outdoors really is the best place to practice yoga. There are the wide open spaces which mean you do not have to worry about knocking over something like if you practice in your living room. There is also the fresh air which encourages you to breathe deeply which is such an important aspect of practicing yoga. It is also a great opportunity to ground yourself if you practice yoga in your bare feet on some grass. Yoga is a tonic. It is one of the best ways to clear and calm your mind, to help yourself to cope with and the challenges of life and grow with them instead of letting them get the better of you. Yoga is also a fantastic all over body workout. There is nothing which makes the body more agile, flexible, balanced and strong.

Cycling

Let’s not forget cycling! Cycling is a real fun way to keep fit in the outdoors during the summer and what’s more it is an activity which can be enjoyed together with family and friends. Cycling increases lung capacity and the strength of the heart. With cycling you get to see a lot more of the countryside than if you were just walking or running.

Remember to wear comfortable, cool clothing when exercising outside in the warm weather. I recommend three-quarter length leggings every time. Also, since you’ll be baring more skin more frequently in the clement weather, you may wish to forget about unwanted hair for a while. You can find some great tips and recommendations for summer hair removal on the hair removal blog Bella Smooth.

Parents Role in Childhood Obesity

Are You Hurting Your Child’s Health?

advocare 24 day challenge

You are the reason your child is obese.That statement is hard to grasp for parents of obese children but it is true. Childhood obesity is a continuing epidemic for the world, especially in the U.S. In a current U.S. health study, they discovered that no real significance have been made to alleviate childhood obesity in over 10 years. This should make you question why kids are remaining obese (and most stay obese as they reach adulthood) despite all the efforts to eliminate it. The answer lies in the child’s home environment. While we can easily wag the finger at little Johnny for not exercising or eating enough fruits and vegetables, it is his parents who are truly at fault. Let’s explore 5 ways how parents contribute to the problem of childhood obesity.

  1. Not cooking healthy meals for your child

McDonalds and other fast-food restaurants are profiting a lot off of childhood obesity. The reason for that is because parents want to give their children a quick meal instead of taking the time to cook them a healthy, nutritious meal. Understandably, working a 9 to 5 job daily is stressful and cooking is the last thing you want to do when you get home; nonetheless, your child needs to learn how to eat healthy. It will be difficult for them to embrace eating healthy when you’re giving them a Happy Meal every other day.

Solution: Simply start cooking healthy foods. If time is an issue, then prepare slow-cooking meals at home prior to leaving for work. It should be ready when you get home. Also, as a parent, you have the right to cook whatever you want. Too many parents get caught up in thinking that their child won’t like broccoli or whatever healthy food they cook. Well you won’t know until your child tries it out. Besides, you’re the parent so allow your kid to adjust to the new, healthy way of eating.

  1. Not living a healthy lifestyle yourself

This step is so obvious, yet most parents of obese children do not live a healthy lifestyle. This results in the child NOT learning how to live a healthy lifestyle. Too many parents are unaware that their actions are being monitored by their children. Habits that a parent exhibits will likely be repeated by their child. If the parents don’t exercise, they likely won’t exercise. If the parents don’t eat healthy foods, they likely won’t eat healthy foods. It is simple as that.

Solution: Start making lifestyle changes to improve your health. Regardless of your current physical condition, living a healthy lifestyle is essential for everyone. By adding a child into the equation, it intensifies the need to practice healthy habits. While it is not guaranteed that the child will start living a healthy lifestyle, at least you expose them to it (while improving your own health). There are many programs out there that help with teaching you how to live a healthier life.  One program that is gaining a lot of traction is the Advocare 24 Day Challenge.  This wellness program not only helps people get a fresh start on their health, but also teaches valuable lessons on proper diet, exercise, and overall nutrition needed to live a healthy lifestyle.

  1. Telling your child to always clean their plate

The “clean your plate” mentality has been running rampant in American families for decades now. The child being told to eat everything on their plate because there are starving people in Ethiopia is the classic “clean your plate” line parents (usually mothers) deliver to their children. This mentality is likely what leads a child to becoming obese. Constantly eating past satiety is a sure-fire way to gain unwanted weight.

Solution: Parents need to inform their child that it is okay to not clean their plate; therefore, eat until they’re satisfied. The human body signals that it is satisfied regardless if a person cleans their plate or not. It doesn’t make sense to tell children to eat everything, especially when they are no longer hungry. Let them eat until their satisfied. If you are feeding them proper nutrition with healthy proteins, this will help children feel full without eating a bunch of junk.

Advocare Challenge

  1. Not providing your child a healthy sack lunch

The worst culprit of childhood obesity is these school cafeterias. They are notorious for feeding kids foods that are high in calories and low in nutritional value because they are cost-effective. In other words, the school system uses cheap food to feed your child. So what do you think will happen when you feed them more cheap food (i.e., fast food) after school? Weight gain of course.

Solution: Start giving your child a healthy lunch to take to school. It doesn’t have to be a 5-star meal either. For example, you could pack a small turkey breast sandwich on whole wheat bread, an apple and a bag of organic blue chips.  Through the Advocare challenge program, parents will learn what snacks are healthy and satisfying for kids.  Parents can also take note of proper food portions for school lunches and snacks.

  1. Not enough physical activity

Back in the late 1990s to early 2000s, childhood obesity became an epidemic. Ironically, around the same time frame, video games, internet and other technological advances started to become leisure activities among adolescence. While there is nothing wrong with those activities, it made many kids become sedentary in which led to obesity. Today, that problem remains relevant. Even if a kid doesn’t eat a lot of junk food, they still can gain weight if they are mostly inactive per day.

Solution: Enroll them in flag football or a basketball camp, organize family walks, play catch with them, etc. I could go on and on but you get my drift. You have to encourage them to start moving and getting active. The best way to do that is to participate in activities with your child when possible.

 

Final Word

The childhood obesity epidemic wasn’t created in a day. Nonetheless, by following these 5 steps, you can do your part by helping your child get into great shape and begin living a healthy lifestyle for years to come.  Not only will you be doing a great service for your child, but will be planting the seeds for your gran

Texting Your Relationship To Health

I am acutely aware of the connection between physical health and emotional health. That’s because I work as a complementary therapist, and every day I see people suffering from physical ailments that are entirely due to their emotional ill-health.

Generally speaking, 90% of these problems stem from relationship issues, either with their partner, their boyfriend, their girlfriend, or perhaps their work colleagues.

When you think about it, this is an absolute tragedy. Our relationships are supposed to be the source of support and intimacy that we need to survive happily and healthily in our modern day society. Instead of this, relationships are often a source of such stress that we go to great lengths to numb the pain they cause by drinking, watching mindless television, and expressing ourselves in other unhealthy and unproductive ways. Surfing the Internet comes to mind here!

And it doesn’t have to be this way. There are plenty of information resources are available to everybody that will provide them with great information about how to establish and maintain good relationships that will keep them in emotional health.

Texting Your Relationship Back To Health!

One of the most well-known programs on the Internet that works to reconcile ex partners is all about texting your ex back into relationship. It’s written by Mike Fiore. You might already have heard of texting your ex partner as a way of communicating. In fact, I’m astonished by the number of people I get into conversation with who have come across this program. It demonstrates to me very clearly that writing books is old hat as far as communication is concerned. If you want to reach millions of people, the way to do it is to publish something on the Internet!

However, I digress. I was talking about the quality of people’s emotional relationships and the effect that this can have on their health, or otherwise. Now you may think that a program designed to allow you to text your ex back into an intimate relationship is only useful for re-establishing a relationship when you’ve broken up with your ex-boyfriend or ex-girlfriend.

But the surprising thing is that you can also use text messages as an extremely good way of introducing new vitality and excitement into an existing relationship!

How can this be? Well, the fact of the matter is that it’s the same recipe that goes into a successful relationship as goes into rebuilding a relationship that is falling apart. That is to say, establishing communication, developing trust, and opening up your emotional feelings so that your partner can see how you feel, and start judging you by that, rather than by how you’re behaving.

If this isn’t making much sense to you, then let me just put it this way: text messages are an incredibly sensitive and useful way of sending messages about how you feel towards your partner, in a way that is devoid of the embarrassment, shame, or anxiety that often accompanies the communication of this information face-to-face.

So, as you probably guessed by now, I’m a fan of the very idea of texting your ex back, because I’ve found it works incredibly well in generating intimacy and excitement in a relationship that has been going for some time. And although I have experienced this myself, as a practising psychologist, I recognize the usefulness of such an approach from the reports of many of my clients who are too shy or embarrassed to talk about these matters to their partner openly.

The point is that once you’ve established lines of communication by using SMS messages, you can then begin to develop the skills necessary to communicate face-to-face about intimate matters. So for all you people out there who are reading this, and who want some quick tips on how to establish great communication that will really bring you closer to your partner, my suggestion is simple: have a look at this program that has the objective of allowing you to literally text your ex back to you, and decide whether or not it’s right for you. But before you make a decision about whether or not to buy it, remember that there’s a money-back guarantee, so you absolutely have nothing to lose!

Blending your way to healthier Eating

Finding time to get in shape can be tough, it involves lifestyle changes that are often difficult to commit to. Exercise is often attributed to being the make or break key to weight loss. In addition to good exercise a proper diet is a great way to maintain a healthy lifestyle. Some find it difficult to eat healthy in this fast past world we live into today. Enter blending. Most often when people think of blending, smoothies come to mind. Smoothie making is the most popular form of use for blenders across the world.

Smoothies are an easy and tasty way to get all your vitamins and nutrients in one antioxidant packed drink. People often turn to smoothies as meal replacements when trying to lose weight or regain high energy. The green smoothie has become a popular trend in the diet industry today. The nutrients available in one antioxidant packed drink is something that can’t be ignored. Not only are they a great way to keep your caloric intake down, they have been known to clear acne and reduce the appearance of fine lines and wrinkles.  A benefit of blending your own smoothie, is there is no waste, the entire piece of produce including skin can be thrown in. Often overripe produce would be thrown out with the garbage, but fruit past its prime makes for a delectable smoothie! Also they are a great make ahead food for the busy individual. Due to the fibers left in the smoothie post blending, they retain their consistency overnight, and are an easy breakfast meal to grab and go. Kids love smoothies too, they are an awesome way to get your child all the fruits and vegetables they need in the convenience of one drink. Adults as well as children have an affinity toward fruit and often have a hard time meeting the daily recommended amount of vegetables. Often times throwing in a few veggies with fruit will help mask the taste of a vegetable you might not like, but allow you to get a full serving in one drink!

Smoothies are filling and often slow to digest, preventing blood sugar spikes keeping those with diabetes at a lower risk for insulin dependence. Making smoothies is also a great way to get more dietary fibers in your diet. Add a bit of flaxseed or quinoa into your drink for a more filling while giving a boost to your digestive tract! Blending whole fruits and vegetables leaves the full amount of fiber from the skin during blending, to be ingested leaving you fuller longer. Blending your fruits and veggies also allows you to consume raw food.

Raw diets are becoming more and more popular due to the fact that, often times cooking or heating food breaks down the nutrients and prevents them from being absorbed properly and/or completely. Heating your foods is believed (by some) to destroy enzymes, thus keeping the foods from fully doing the job they were meant to perform. Food is meant to nurture our bodies and keep us alive, not necessarily meant for pleasure. Raw dieters believe that raw foods can cure common ailments such as headaches and allergies. It is recommended that before starting a raw diet you consult your physician and go over the pros and cons for your particular lifestyle.

Smoothie recipes can be found pretty much any and everywhere on the web, and it is possible to make up your own recipes as you go along. Recipes can be narrowed for your specific needs, whether you are looking to slim down or cleanse your body. Dr. Oz has put out many amazing recipes packed with antioxidants to help heal your body from the inside out.  As a doctor he is privy to information that often doesn’t find his way into the mainstream easily. His recipes look to slim you down and give you a boost of energy to make it through the day easily.

Once you have decided that smoothies are a great choice for you and your health begin researching blenders. Choosing a good blender can be difficult, but finding a great review site can be even tougher. Click here if you are need help figuring out which blender is the right one for you. Using quality blenders will properly break down the cell walls of the produce, it will allow you to absorb more lycopene and beta-carotene. Lycopene has been shown to help lower the risk of some cancers and heart disease. Beta-carotene is often associated with lowering risks of some types of cancer and drastically preventing heart disease. It has also been shown to help reduce macular degeneration, preventing blindness in the elderly.

The Benefits of Better Health for Seniors

There are so many reasons to remain active and healthy as you age – your spouse, your children and grandchildren, and most importantly, your overall quality of life. Another reason is because it can save you money.

Being Healthy Means Better Insurance Rates

Healthy seniors enjoy lower rates on life and health insurance. This is because your health is one of the biggest factors that insurance underwriters examine when considering your life insurance application. Rates on senior life insurance for someone who maintains an active lifestyle could be hundreds of dollars less than a senior who has health issues or smokes. There’s this accepted thinking that seniors have to get creaky knees and have a lot of health problems as they age, but nothing could be further than the truth. If you make a diligent effort to take care of yourself then there is no reason why you can’t live life to the fullest as you age.

Get Active and Keep Moving

There are so many ways to keep your mind sharp and active and get your body moving. Some examples of hobbies you can take up or activities you can do:

- reading
- pursuing spiritual activities
- bicycling
- gardening
- tennis
- swimming
- golf

This is just a very small list. There are hundreds of interests, activities, and hobbies you can get involved in. Just think about something you have always wanted to do or learn or a place you’ve always wanted to go – anything that is interesting or motivating for you to start and continue. These are the types of things that will get your heart pumping and keep your mind sharp. Just remember to consult your doctor before you start a new exercise regimen to make sure any health issues or medications you take won’t conflict.

Get Involved in a Social Network

According to the Harvard School of Public Health (HSPH), seniors and elderly who maintain an active social life have a slower rate of memory decline. Maintaining a strong social network and community life is important to your mind, which has a big effect on your overall health and well-being. Most towns and cities have activities for seniors where you can gather with others and enjoy company and conversation.

What You Put in Your Body is Important

Another very important aspect to maintaining good health or getting there is your diet. What you put into your body is going to have a big affect on your overall health, vitality, mood, and even the quality of your sleep at night. It is important to eat a well-balanced and nutritious diet consisting of fruits, vegetables (especially leafy greens), and whole grains. Try to avoid processed and refined foods including white flour and white sugar.

Keep yourself hydrated by drinking water. This will also assist in keeping your energy level high.

It’s Never too Late

Studies show that seniors who do any amount of exercise and physical activity tend to live longer, healthier lives. This is for seniors who have been active for many years as well as those who take up an activity and exercise after age 70. So don’t think you are too old to get active and get yourself healthy.

In conclusion, a healthy and active life will not only contribute to you and your family’s well being but it can also help you with getting the most affordable insurance rates for your age. If you are in poor health then get started on a path to better health by making small changes. As your vitality and health gets better, then your options for affordable life insurance will increase. Click here to learn more about your options for life insurance over age 50.